Pineapple and Peach Salsa with Mint

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This unique salsa is brimming with nutrients.

Exotic, refreshing, and packing a superfood punch, this Pineapple and Peach Salsa with Mint will have you and your loved ones coming back for more. Pineapple is known for its excellent anti-inflammatory benefits. Mint aids in digestion and peaches contain antioxidants and vitamins A and C. This sweet, tangy blend and its health benefits will put a smile on everyone’s face.

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Pineapple, Peach and Mint Salsa

This fruity and nutritious salsa will add a delicious flavor to any dish you decide to use it on!
Prep Time 10 minutes
Total Time 10 minutes
Yield 6 people
Serving Size 0.25 cup
Course Condiment
Cuisine Caribbean
Author Skinny Ms.

Ingredients

  • 1 cup pineapple diced small
  • 1/2 cup peaches diced small
  • 1/8 cup red onion diced small
  • 1 tablespoon mint chopped
  • 1 teaspoon kosher salt
  • black pepper freshly ground, to taste

Instructions

  • Place all ingredients in bowl and mix together.

Notes

Salsa can be used as topping for tacos, salads or fish.

Nutrition Information

Serving: 0.25cup | Calories: 21kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 388mg | Potassium: 54mg | Fiber: 1g | Sugar: 4g | Vitamin A: 93IU | Vitamin C: 15mg | Calcium: 6mg | Iron: 1mg |
SmartPoints (Freestyle): 1
Keywords Plant-Based, Quick and Easy, Vegetarian

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If you enjoy this salsa, try this:
Tex-Mex Salsa
Baked Tilapia with Spicy Tropical Salsa
Skinny Salsa Dip

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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2 Comments

  1. The recipe for pineapple, peach & mint salsa shows 24 grams of protein. What is the source off the protein?

    1. Hi Pamela,

      You’re right. I just took a look at the nutritional information and it was way off. I recalculated the data and got a much different result. I updated the recipe with the new information. Thank you!

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