Skillet Chicken with Lemon-Garlic Sauce

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This one pan garlic chicken recipe comes together fast and tastes delicious. The sauce is extra flavorful and made with whole wheat flour, olive oil, and milk, so it’s a great alternative if you’re looking for healthy chicken recipes. Serve this chicken recipe with some green veggies for a super easy meal that is sure to make it on top of your favorites list.

Skillet Chicken with Lemon-Garlic Sauce

Skillet Chicken with Lemon-Garlic Sauce

Yields: 4 servings | Serving Size: 1 chicken breast and 1/4 cup sauce|Calories: 362| Total Fat:  18 g | Saturated Fat: 4 g | Trans Fat: 0 g | Cholesterol: 129 mg | Sodium: 150 mg | Carbohydrates: 5 g | Dietary Fiber: 0 g | Sugars: 3 g | Protein: 43 g | SmartPoints (Freestyle): 9

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2.5 - 3 lbs chicken pieces on the bone, skin removed
  • Sea salt and freshly ground black pepper, to taste
  • 1 lemon, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon flour (I used white-whole wheat)
  • 3/4 cup low-fat milk
  • 1 tablespoon fresh Italian parsley, chopped
  • 2 teaspoons fresh thyme
  • 1 tablespoon freshly squeezed lemon juice

Instructions

  1. Season the chicken with salt and pepper. Heat the oil over medium heat in a large skillet. Add chicken and cook until browned on one side, turn over pieces and add lemon slices on top. Continue cooking chicken until browned on the other side and cooked through. Remove chicken and lemon slices from pan and set aside.
  2. In the same pan, add the garlic and flour and stir until bubbly. Add the milk, lemon juice, parsley and thyme, and bring to a boil, whisking continuously. Turn the heat down and simmer over low for 5 minutes or until thickened.
  3. Serve the browned chicken topped with the lemon-garlic sauce.
https://skinnyms.com/skillet-chicken-with-lemon-garlic-sauce/

You might also like our list of 10 Easy and Delicicious Chicken Recipes.

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5 Comments on "Skillet Chicken with Lemon-Garlic Sauce"

  1. Richard  May 25, 2014

    What is the circular item with sections in the center left of the photo? A lemon slice?

    Reply
    • SkinnyMs  May 27, 2014

      Hi Richard, That is a whole garlic bulb with the top sliced off to expose the inner cloves and release the flavor. There's a lemon slice in the far right corner.

      Reply
  2. Richard  May 28, 2014

    Thanks!

    Reply
  3. bscone  October 19, 2014

    How do you end up with an entire head of garlic when the recipe calls for three cloves?

    Reply
    • SkinnyMs  October 20, 2014

      bscone, That's just the picture. The recipe is correct.

      Reply

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