Simple enough that anyone could do it!
It’s never too late to jump back on the fitness bandwagon. This simple workout is designed for beginners or anyone who wants to start getting back in shape. Our Summer Slim Down Workout for Beginners uses 5 basic moves to target different muscle groups. The exercises are simple enough for people of all levels, yet they’re truly effective at building muscle and burning calories.
What You’ll Need: an optional mat or towel to lay on
What to Do: Complete the moves in order for the number of repetitions assigned. If the workout gets too easy, rest for 30-90 seconds and repeat for 2-4 rounds.
Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.
Exercises:
10 Squats
24 Walking Lunges
24 Plank Hip Twists
30 Toe Touches
30-Second Plank
Squats
Walking Lunges
Plank Hip Twist
Toe Touches
Plank
