Tangerine Grilled Tuna

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You've never had fish this tasty!

This delicious recipe was created by Val, publisher of the blog Cooking with Val. Val’s recipes are Caribbean Fusion with a heavy influence from the Caribbean and New Orleans. This is reflected in her recipes and gives rise to delightfully bold flavors.

Follow Val on Twitter or Facebook for more awesome Caribbean Fusion recipes.

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Tangerine Grilled Tuna

This dish has bold flavors that compliment the tuna perfectly and will be a great addition to your menu.
Prep Time 10 minutes
Cook Time 15 minutes
Refridgeration Time 1 hour
Total Time 1 hour 25 minutes
Yield 2 people
Serving Size 1 each
Course Dinner
Cuisine Caribbean, Universal
Author SkinnyMs.

Ingredients

  • 2 tuna steaks
  • watercress
  • 10 cherry tomatoes halved
  • 1 teaspoon olive oil for drizzle

For the Marinade

  • 2 ounces tangerine juice
  • 1 teaspoon sea salt
  • 1 teaspoon black peppercorn ground
  • 1 teaspoon ginger ground

For Tangerine Carrot Dressing

  • 2 tablespoons olive oil
  • 1 teaspoon ginger ground
  • 1 teaspoon garlic roasted
  • 4 ounces red onions chopped
  • 1 cup baby carrots
  • 1 tangerine juiced
  • salt and pepper to taste

Instructions

  • Rinse tuna steaks under cold running water and set in a deep dish
  • In another mixing bowl, combing all ingredients for marinade and pour over tuna. Set in refrigerator for 1 hour
  • Place all ingredients for dressing in a food processor or blender and puree. That will yield about 9 ounces of the dressing.
  • Take 2 tablespoons of dressing and place in a mixing bowl. Place watercress and cherry tomatoes in the bowl and toss, coating well with dressing. Place in refrigerator to chill
  • Heat grill and spray with Pam grilling spray.
  • Lightly drizzle olive oil on tuna and place oiled side down on grill. Oil the upper side as well.
  • Grill for 6 minutes, then flip and grill for 6 minutes on the other side. Your steak should be cooked medium well using this time frame. If you prefer a more rare Tuna steak, cut time down to 4 minutes on each side.
  • Tuna tends to be dry so be careful not to overcook and you will have soft, moist and tasty results!!
  • To plate, place salad in the middle of the platter and place tuna atop the salad. Enjoy!!

Nutrition Information

Serving: 1each | Calories: 421kcal | Carbohydrates: 39.5g | Protein: 24.1g | Fat: 21.2g | Saturated Fat: 3.3g | Cholesterol: 28mg | Sodium: 683mg | Fiber: 10.9g | Sugar: 23.5g |
SmartPoints (Freestyle): 14
Keywords Gluten-Free

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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