3 Reasons Why You Should Give Brussels Sprouts a Shot

These aren't your momma's brussels sprouts.

If you’re like most of us, you could barely stand the sight of brussel sprouts when you were a child. These aren’t your mama’s brussel sprouts, though. When prepared the right way, these miniature green globes taste nothing like you remember. And, they’re loaded with health benefits, too! Discover tasty ways to add this superfood to your meal plan with some of our best brussel sprout recipes, and learn more about the health benefits of this healthful food below.

Brussels Sprout and Mushroom Ragout with Crispy Quinoa
Brussels Sprout Smothered in White Sauce
Roasted Brussels Sprouts
Pan Roasted Brussels Sprouts with Shiitakes and Smoked Paprika


For a complete list of superfoods, check out 50 Superfoods: The Ultimate Shopping List.



1. Brussels Sprouts are High in Vitamins and Important Nutrients

Brussels Sprouts are packed with plenty of essential vitamins, like Vitamins A, C, and K to help promote heart health, assist in brain and nervous system development, boost the immune system, and even prevent some types of cancer.

2. They’re High in Fiber, Too!

Because they’re high in fiber, brussels sprouts will aid in digestion and keep everything flowing smoothly, too. Brussels sprouts also contain phytonutrients (a type of antioxidant) that have been known to help lower the risk of cancer and heart disease.

3. They Aren’t as Hard to Prepare as You Think

The most common mistake made when preparing brussels sprouts is to overcook them. Nobody wants to eat a tasteless, gray blob of mush. Brussels sprouts are a green cruciferous vegetable, and should remain that way. Chop a few up and toss them in a salad, add them to a casserole, or pan roast them in olive oil and lemon to perfection. We think you’ll forget everything your remember about brussels sprouts.

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Kym Votruba

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