Roasted Brussels Sprouts

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You'll be amazed at how good these taste.

Deliciously roasted, these veggies are sure to please brussels sprout lovers everywhere!

0 from 0 votes

Roasted Brussels Sprouts

This low carb, high fiber vegetable dish is just what you need to make your meal perfect.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Yield 6 people
Serving Size 0.5 cup
Course Dinner, Side Dish
Cuisine Universal
Author SkinnyMs.


  • 1 pound brussels sprouts cleaned and halved
  • 1 head of cauliflower medium, cleaned and cut into bit-sized pieces
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1/4 cup parmesan cheese fresh, grated fine
  • 1 tablespoon olive oil approximately


  • Using an oil sprayer, lightly spray a cookie sheet with olive oil.
  • Spread out the veggies on the cookie sheet and spray them with a light coat of oil as well. If you don't have an oil sprayer, simply put the veggies in a bag with the oil and shake them around until well coated with oil.
  • Sprinkle with the spices and parmesan.
  • Bake at 350 degrees F for approximately 35-45 minutes, or until the veggies are soft and cooked to your liking.
  • Allow to cool a bit and serve.

Nutrition Information

Serving: 0.5cup | Calories: 103kcal | Carbohydrates: 14g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 112mg | Fiber: 6g | Sugar: 5g |
SmartPoints (Freestyle): 2
Keywords Budget-Friendly, Low-Carb, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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