Roasted Brussels Sprouts

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The roasting process brings out the natural flavors of vegetables.

Our roasted brussels sprouts with cauliflower are the perfect veggie addition to your dinner plate.

Try our roasted brussels sprouts recipe for one of the best side dishes ever! It’s very easy to make and only requires six ingredients. Deliciously roasted, these veggies are sure to please brussels sprout lovers everywhere. In fact, they’re so good that they may even appeal to picky eaters!

The Perfect Side Dish

There's something about roasting vegetables that brings out delicious texture and flavors.

This roasted brussels sprouts side dish is packed with delicious flavor and healthy ingredients. It pairs perfectly with many different entrees and cuisines! Our recipe includes brussels sprouts and cauliflower, but you can also swap in any other vegetables that you have on hand. Just dice them to a similar size and prep them the same way. No matter what you use, this low carb, high fiber vegetable dish is just what you need to make your meal perfect.

Brilliant Brussels Sprouts

Sometimes the simplest recipes taste the best, as you will see here.

Brussels sprouts are high in fiber, antioxidants, and essential vitamins and minerals such as vitamin K. Research shows they can even help decrease the risk of cancer and inflammation. Known for their rich, earthy flavor, these green vegetables are best served roasted if you ask me, but they can also be served boiled or shredded. Keep in mind that brussels sprouts are very high in fiber, which can cause problems if you have any digestive issues. If you can’t tolerate brussels sprouts, we suggest swapping them out for zucchini or broccoli.

How To Make This Side

Make this for dinner tonight or prep it ahead of time for healthy lunches all week!

Make this 6-ingredient side to pair with any entree. Start by lightly spraying a cookie sheet with an olive oil spray (or any other kind of oil spray). Spread the veggies out on the sheet and spray them with a light coat of oil as well. If you don’t have an oil sprayer, simply put the veggies in a bag with the oil and shake them around until well coated. Then, sprinkle the sprouts with the spices and parmesan.

Place the sheet in the oven and roast at 350 degrees F for approximately 35 to 45 minutes, or until the veggies are soft and cooked to your liking. Allow to cool a bit and serve wth your favorite main! Try The Easiest Air Fryer Chicken Breasts!

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Roasted Brussels Sprouts

This low carb, high fiber vegetable dish is just what you need to make your meal perfect.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Yield 6 people
Serving Size 0.5 cup
Course Dinner, Side Dish
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1 pound brussels sprouts cleaned and halved
  • 1 head cauliflower medium, cleaned and cut into bit-sized pieces
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1/4 cup parmesan cheese fresh, grated fine
  • 1 tablespoon olive oil approximately

Instructions

  • Using an oil sprayer, lightly spray a cookie sheet with olive oil.
  • Spread out the veggies on the cookie sheet and spray them with a light coat of oil as well. If you don't have an oil sprayer, simply put the veggies in a bag with the oil and shake them around until well coated with oil.
  • Sprinkle with the spices and parmesan.
  • Roast at 350 degrees F for approximately 35-45 minutes, or until the veggies are soft and cooked to your liking.
  • Allow to cool a bit and serve.

Nutrition Information

Serving: 0.5cup | Calories: 102kcal | Carbohydrates: 14g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 3mg | Sodium: 116mg | Potassium: 612mg | Fiber: 5g | Sugar: 4g | Vitamin A: 603IU | Vitamin C: 111mg | Calcium: 108mg | Iron: 2mg |
SmartPoints (Freestyle): 2
Keywords Budget-Friendly, Low-Carb, Vegetarian

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Want more veggie packed side dishes? Check out our list of 55 Healthy Summer Side Dishes.

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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