It’s hard not to like a food as deliciously sweet and delightfully versatile as kiwi fruit, and lovers of this furry brown globe can rejoice because kiwi has a bunch of nutritional benefits! Kiwis are good for the heart, offer a host of important vitamins and nutrients, and can even help fight inflammation and cancer. Now, that’s a superfood! Discover tasty ways to add this superfood to your meal plan with some of our best kiwi recipes, and learn more about the health benefits of this healthful fruit below.
For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.
THE TOP 3 REASONS WHY YOU SHOULD ENJOY KIWI:
1. Kiwi is Full of Nutritional Benefits
Instead of offering one or two healthy substances, like most fruit, kiwis offer an unusual amount of nutrients. First, kiwis are rich in Vitamin C—in fact, they contain more than oranges. Vitamin C has an important role in strengthening the immune system and preventing common afflictions,, like asthma and arthritis. Research has also shown that foods rich in Vitamin C can help reduce the risk of cancer, heart disease, and stroke. Kiwis are also a low fat, reduced-calorie way to attain Vitamin E, a substance usually only found in nuts and oils. Kiwis also offer folate, fiber, potassium, polyphenols, carotenoids, and pectin, and they share a wonderful dose of antioxidants to fight cell damage.
2. Kiwi is Good for Your Heart
Kiwis are a great way to protect the whole cardiovascular system. They lower triglyceride levels and reduce platelet hyperactivity, leading to greater heart heath. In addition, the combination of Vitamins C and E and polyphenols can help kiwis to prevent dangerous blood clots from occurring.
3. Kiwis are Delicious
Let’s face it. Not all Superfoods are as tasty as we’d like. Kiwis, on the other hand, are not only nutritious, but they’re delicious, too! Perfect as a low calorie snack or add-in to a healthy salad, kiwis remind us of how yummy nature’s bounty can be.