Fountain of Youth Smoothie

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Get youthful with this superfood smoothie.

What better name for a smoothie that’s packed with ingredients topping the superfoods’ list, than Fountain of Youth Smoothie? This recipe is one the entire family will enjoy, including the kids. Kale and spinach provide rich immune-boosting qualities, while the banana and honeydew melon take over the taste.

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Fountain of Youth Smoothie

Feel energized with this tasty and super nutritious smoothie!
Prep Time 5 minutes
Total Time 5 minutes
Yield 4 people
Serving Size 1 cup
Course Drinks
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1 avocado peeled and seeded
  • 1/8 honeydew melon cut into about 10 (1-inch) cubes
  • 1 banana frozen
  • 1 kiwi peeled
  • 1 cup baby spinach
  • 1 cup green kale chopped, stems removed
  • 1/2 cup low fat milk almond or soy will work

Instructions

  • Add all ingredients to a blender, and blend until smooth. Add additional milk for a thinner consistency, if desired.

Notes

This recipe is featured in our cookbook, Skinny Ms. Superfoods, which can be found here.

Nutrition Information

Serving: 1cup | Calories: 162kcal | Carbohydrates: 22g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 36mg | Fiber: 6g | Sugar: 11g |
SmartPoints (Freestyle): 6
Keywords Kid-Friendly, Quick and Easy, Vegetarian

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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15 Comments

    1. Angel, Sure…sometimes I sub with an organic apple (cored, seeded) or a handful of red grapes. All are yummy!

  1. I have actually tried this smoothie…very easy to make, took about 10min…I loved the color.
    I felt I did my body good…kinda like an overhaul!!!

  2. I have actually tried this smoothie…very easy to make, took about 10min…I loved the color.
    I felt I did my body good…kinda like an overhaul!!!

  3. CAN NOT C THE RECIPE FOR FOUNTAIN OF YOUTH SMOOTHIE THERE R ALOT OF WORDS OVERING IT UP PLZ HELP THANK U

    1. Ethel, Looks fine on my MAC and PC. Try refreshing your screen or clearing your cache. Here's the recipe:

      Yield: 4 servings | Serving Size: 1 cup | Calories: 162 | Total Fat: 8g | Saturated Fat: 2g | Trans Fat: 0g | Cholesterol: 1mg | Sodium: 36mg | Carbohydrates: 22g | Dietary Fiber: 6g | Sugars: 11g | Protein: 4g
      Ingredients1 avocado, peeled, seeded 1/8 honeydew melon, cut into about 10 (1-inch) cubes 1 banana, frozen 1 kiwi, peeled 1 cup baby spinach 1 cup chopped green kale, stems removed 1/2 cup low-fat milk (almond or soy will work)DirectionsAdd all ingredients to a blender, and blend until smooth. Add additional milk for a thinner consistency, if desired.

  4. This sounds sooo good!  Perfect for when produce is abundant & the prices are low.  Gotta love summertime!

    1. Nicole, I would recommend drinking immediately. Smoothies tend to thicken up after a short time.

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