When hunger comes knockin' at the door, we've got you covered.
6. Apple Cider Vinegar
Apple Cider Vinegar carries a host of health benefits and can make your weight loss journey a smoother experience. Research has found a relationship between acetic acid, the main property in ACV, and satiety. Some studies even show ACV decreases cravings for sweet, salty, and fatty foods.
There’s more to the golden liquid than you might think! Check out these 7 Things you Didn’t Know About Apple Cider Vinegar.
7. Coconut Oil
Coconut oil triggers the release of keytones, properties in your body that help curb hunger by sending signals that tell your brain you’re full. The superfood also delivers healthy fats that increase energy expenditure and boost your metabolism!
Treat your body to a spoonful of coconut lovin’ each day. Here are 7 Ways a Spoonful of Coconut Oil will Boost your Health.
8. Oatmeal
Start your morning off right by opting for a bowl of creamy oatmeal. The ideal breakfast is rich in fiber and complex carbs, giving your body time to digest and helping you feel full for hours. The high-volume food also stabilizes insulin levels, which keeps cravings at bay.
Do you find the breakfast staple bland and blah? Shake things up with these 5 Surprising and New Oatmeal Recipes.
9. Cayenne Pepper
Spice up your snacks or meals with a sprinkle of cayenne! Studies show the capsaicin in red pepper curbs the appetite and trigger your body to produce extra heat and burn more calories for fuel.
Certain spices work wonders on your health. Check out these 7 Spices with Insane Health Benefits and add some zest to your menu!
10. Peppermint
Did you know you could curb cravings with your nose? Simply sniffing peppermint oil sends signals of fullness to the ventro-medial nucleus, or your brain’s satiety center. As a result, you’ll feel less hungry and consume fewer calories throughout the day.
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