What can't the golden liquid do?!
Coined “mother nature’s perfect food”, apple cider vinegar is more than just regular vinegar flaunting an apple-themed profile. With its incredible health and beauty benefits, the vinegar’s powers are borderline magical, making the condiment a must in any pantry.
So where does the oh-so-wonderful apple cider vinegar come from? The super tart liquid comes from fermenting apple cider. The fermentation process exposes the apple’s natural sugar to bacteria and yeast, causing it to break down into alcohol, and then vinegar.
People trying to slim down swear by its weight loss affects, while beauty enthusiasts attribute their luscious hair and clear skin to the condiment. We’re here to give you the 4-1-1 on apple cider vinegar, and why it’s so much more than just a salad dressing!
1. Lose Weight with ACV
People swear by apple cider vinegar as a weight loss aid-no wonder it’s been widely admired and applauded for centuries. ACV will certainly lend a helping hand when you’re on the road towards a slimmer you! Its nutrients, enzymes and organic acids act as an appetite suppressant, controlling your cravings and giving you a feeling of fullness. At the same time, ACV speeds up your body’s metabolic rate and reduces water retention, all of which can accelerate the weight loss process!
Simply add more ACV to your diet and watch the pounds melt away! Check out these delicious light meal recipes that call for the magical vinegar: Easy Pasta with Arugula, Tomatoes, and Cucumbers and Grilled Chicken and Blueberry Salad.
2. Get Healthy, Gorgeous Hair with ACV
For beautiful, shiny hair, mix one cup of warm water with a tablespoon of vinegar and rinse hair with the solution after washing. Not only does the process make your hair silky smooth and glossy, it also clears grease build-up and soothes itchiness. This works because the vinegar balances the PH in your hair while sealing the cuticle. So if you’re longing for luscious locks, forget the beauty store- make a trip to your kitchen!
Got a pet that sheds out of control? You can bank on apple cider vinegar to solve your hair problems and your pet’s! Read 4 Natural Remedies for Pet Hair Loss to learn more.
3. Relieve Aches and Muscle Pain with ACV
The acetic acid in Apple Cider Vinegar can help soothe sore muscles after that crazy intense workout or ski trip your friend mistakenly agreed to go on. Thanks to the acetic acid, ACV can provide temporary relief by penetrating and warming muscles. The vinegar aids in the electrical exchanges of the body, reducing the risk of cramping. At the same time, it regulates your body’s fluid levels, which maintains balance and reduces muscle cramp intensity. Simply mix with water and rub over affected areas, and you’ll let out that sigh of relief in no time!
4. Clear Your Skin with ACV
If you desire clear, healthy skin, bust out that ACV for a simple solution that will blow you away. The vinegar balances the pH in your skin due to its natural antiseptic properties, making it an effective, refreshing facial toner. It also has antibacterial abilities, so dabbing the dressing on blemishes or pimples help will help remove them. At the same time, wave goodbye to those frustrating acne scars you waste loads of makeup trying to cover. ACV helps reduce inflammation and infection in the skin, so dilute some with water and dab over scars to see results!
5. Treat Acid Reflux with ACV
Countless people swear by apple cider vinegar’s ability to relieve acid reflux. It sounds ironic-relying on something so acidic to treat acid reflux; but hear us out. The natural remedy inhibits acid reflux by breaking down fats and improving digestion. At the same time, it has acetic acid, an acid weaker than the type your stomach produces, so it helps buffer the acidity level in your stomach and aid in acid production. To keep these symptoms of indigestion at bay, mix two tablespoons with a cup of water and drink up!
6. Boost Your Energy Levels with ACV
Forget coffee-put some pep in your step with ACV! The tart liquid will deliver a healthy boost of energy- minus the crash. Research claims that raw, unpasteurized apple cider vinegar improves stamina due to the combination of its incredible immune system benefits and the powerful alkalizing effects. So what are you waiting for? Turn that lazy afternoon into a productive, energy-driven day by mixing a couple tablespoons with water.
7. Fight Infection with ACV
When fighting off a frustrating cold or healing an infection, look no further than Apple Cider Vinegar! ACV knows what’s up when it comes to strengthening your immune system. It promotes your body’s production of friendly bacteria, which improves conditions in the body and enhances your overall immunity. At the same time, the presence of malic acid in ACV works as a powerful antiviral, which battles cold or flue-like symptoms. The golden liquid just keeps on giving!
Apple Cider Vinegar might not be the only ordinary kitchen item with extraordinary powers chilling in your kitchen. Chances are, your cabinets are stocked with seasonings and garnishes that boast ultra-nutritious profiles. Learn what makes your household spices and herbs worth using with this Spice Up Your Life- 9 Kitchen Spices You Need or this 11 Incredibly Powerful Herbs article.
Our social media community is growing! Like our popular Facebook page and check out our Pinterest for new recipes and workouts! And to stay on top of all things Skinny Ms., remember to subscribe to our newsletter.