Tuscan Turkey Meatloaf

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Mix up traditional meatloaf with this amazing dish!

This Tuscan turkey meatloaf is a fun variation on the traditional hearty dinner, but it is much healthier. Healthy meatloafs have a reputation for being dry and bland. Many people prefer the traditional version, even though they know it is not all that healthy. Luckily, with this Tuscan meatloaf, you can enjoy a healthy, whole foods version that is lower in saturated fat without sacrificing any of the delicious meatloaf taste you love.

Dishes made with ground beef are typically high in fat and loaded with calories. Like many indulgent foods, ground beef might be OK on occasion, but when possible, it is better to opt for a healthier alternative. Ground turkey is ideal for substituting in just about any ground beef dish. It has the same consistency and texture, but it is much leaner. Ground turkey also has a mild taste, so it soaks in whatever herbs and spices you include in the recipe.

This ground turkey meatloaf is one of our favorites because it is packed with Tuscan flavor. It is ideal for a cozy winter meal or for entertaining during the holidays, but it is light enough to be served during the warmer months of the year.

We love this version of meatloaf. A big thank you to Leslie from Dishing with Leslie, for sharing this amazingly delicious recipe. Check out Leslie’s blog and visit the creator of Dishing with Leslie on Facebook.

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Tuscan Turkey Meatloaf

Low in saturated fat but rich in Italian flavors, this skinny take on classic meatloaf will delight your tastebuds.
Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Yield 8 people
Serving Size 1 slice
Course Dinner
Cuisine Italian
Author SkinnyMs.

Ingredients

Meatloaf

  • 2 pounds turkey breast ground
  • 2 egg whites
  • 1/2 cup skim milk
  • 1 cup quinoa cooked
  • 1/2 cup parmesan cheese grated
  • 2 teaspoon salt
  • 1 teaspoon black pepper
  • 2 teaspoons oregano
  • 1 to 2 tablespoons parsley fresh
  • 2 garlic cloves minced
  • 1 tablespoon olive oil I added this because the turkey breast is so lean; you don't want it to dry out.
  • 1 to 2 cups marinara sauce plus extra for serving

Marinara

  • 1/2 sweet onion finely chopped
  • 2 garlic cloves minced
  • 2 teaspoons olive oil
  • 1 cup tomato sauce
  • 15 ounce petite diced tomatoes canned
  • 28 ounce crushed tomatoes canned
  • 1 tablespoon balsamic vinegar optional
  • 2 teaspoons oregano dried
  • pinch of red pepper flakes
  • salt and pepper to taste

Instructions

Meatloaf Instructions

  • In a large mixing bowl, mix together ground turkey, egg whites, quinoa, skim milk, and cheese. Use your bare hands for best results. Then mix in salt, pepper, oregano, garlic, and parsley. Mix well and press into a lightly greased 9x5 loaf pan. Or you can form it into the shape of a loaf and bake in a 9x13 baking dish. Top with marinara sauce and bake in preheated 325 degree oven for 1 hour. Remove from oven and let rest for 10 minutes before serving. I like to serve it alongside some roasted cauliflower with some additional marinara on the side. Enjoy!

Marinara Instructions

  • Saute the onion and garlic in a medium-size saucepan for about five minutes or so. Just until the onions soften and the garlic is fragrant. Add in tomato sauce, diced tomatoes, and crushed tomatoes, stirring to mix well. Add oregano and a pinch or two of crushed red pepper flakes. *if using the balsamic vinegar, add it in now. Cover and let simmer on low heat for about half an hour. Salt and pepper to taste before serving.

Nutrition Information

Serving: 1slice | Calories: 184kcal | Carbohydrates: 20g | Protein: 18g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 74mg | Sodium: 394mg | Fiber: 3g | Sugar: 11g |
SmartPoints (Freestyle): 3
Keywords Gluten-Free, Kid-Friendly

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2 Comments

  1. Pingback: daughterinlawdiaries.com » Happy Weekend Reading!
  2. Hi…I noticed your oil suggestion and to add moisture to turkey meatloaf, I like to put carrots, onions and tomatoes in a food processor and add it for a healthier way to add moisture…i also use either skim milk or fat free sour cream…for anyone who is interested!!

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