The Ultimate Fat-Sizzling Ab Workout

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Are you ready for abs strong enough to stop bullets? For a core to rival that of Marvel superheroes? For a six pack with more definition than an ice cube tray? Then we challenge you to complete this Ultimate Fat-Sizzling Intense Ab workout!

We’ve combined cardio and weightlifting to give you the best of both worlds. This intense ab workout is meant to raise your heart rate as it helps you build strong, lean muscle. This kind of interval training has been shown to boost your resting metabolic rate, meaning your body will continue to burn calories at an elevated rate even after you’ve left the gym. Get sweating and feel good!

What You’ll Need: Gym Timer (Gymboss is a free to download app), weight (10-15 lb.)

What to Do: Below are eight exercises. Perform each exercise for 40 seconds, then rest for 20. Complete all exercises to finish one cycle.

Beginners: 2 cycles
Intermediate: 4 cycles
Advanced: 6 cycles

Move on to the next level whenever the workout stops being a challenge. Before you begin, watch the videos below to ensure that you’re performing the exercises with proper form.

1. Burpees
2. Bicycle Crunch
3. Mountain Climbers
4. Weighted Side Bend (Right Side)
5. Russian Twist
6. Weighted Side Bend (Left Side)
7. Leg Lifts
8. Plank


Bicycle Crunch

Mountain Climbers

Weighted Side Bends

Russian Twist

Leg Lifts


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