Roasted Eggplant and Quinoa Salad

No ratings yet

Bulk up your salad with whole grains!

Quinoa salads are hearty, filling, and make excellent one-bowl meals. This roasted eggplant dish gets its flavor from smoked paprika and plenty of fresh herbs, and complements the quinoa. When served warm, this salad hits all the marks in terms of nutrition and flavor.

No ratings yet

Roasted Eggplant and Quinoa Salad

This eggplant and quinoa dish is nutritious and flavorful, just what you want on a cool autumn night.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Yield 6 people
Serving Size 0.75 cup
Course Dinner
Cuisine Universal
Author SkinnyMs.


  • 1 eggplant cut into bite-sized pieces
  • 1/3 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1 lemon juiced
  • 2 garlic cloves minced
  • 1 tablespoon soy sauce lite, optional tamari
  • 1/2 cup flat parsley leaves roughly chopped
  • 1/2 cup mint leaves chopped
  • 1/2 cup almonds toasted, roughly chopped
  • 1/4 cup feta cheese crumbled
  • 1/4 cup scallions finely chopped
  • 2 cup quinoa cooked


  • Preheat oven to 400 degrees. Toss the eggplant with a teaspoon of salt in a bowl. Allow to sit for 10 minutes.
  • Combine the olive oil, vinegar, honey, paprika, oregano, lemon juice, garlic, and soy sauce in a bowl and add the eggplant. Stir until well coated. Spread on a parchment-lined sheet pan and roast until soft and lightly caramelized, about 45 minutes, stirring once or twice.
  • When the eggplant is done, allow to cool slightly and toss with the remaining ingredients. Mix well and serve.

Nutrition Information

Serving: 0.75cup | Calories: 376kcal | Carbohydrates: 46g | Protein: 11g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 231mg | Fiber: 11g | Sugar: 6g |
SmartPoints (Freestyle): 12
Keywords Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Like what you see? Don’t miss out on the latest and greatest from Skinny Ms. Be sure to subscribe to our daily eNewsletter. Check out our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating