Stay Connected

search our site

7 Day Push Up Challenge

by Skinny Ms.

5-Weeks-to-a-Perfect-Pushup

An alternative title for Push-ups, The Absolute Best Exercise in Existence!

For the next 7 days challenge yourself to complete 100 push-ups each day. The push ups can be divided up over the period of a day. Push ups are perfect for toning and tightening the entire upper body. Here’s how:

1)  Flex tricep muscles as you return to the starting position
2)  Keep abs & glutes tight throughout the movement
3)  Squeeze shoulder blades together as you return to the starting position

We’ve included push-up variations so everyone can complete the challenge, regardless of fitness level.

Review the videos below to find your favorite push-ups but be sure to challenge yourself as the days continue.

Beginning Level Push-up

Intermediate Level Push-up

Standard Push-up

Spartan Push-up

Ready for the next big challenge?  Transform your body with one of our many eBooks designed for all fitness levels.

Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources.

 

From Around The Web





Total Body Transformation

25 Responses to 7 Day Push Up Challenge

  • Jan 2015 – DFP 300×250 Ad

  • DFP Internal Links – Ad Slot 300×120

  • Google Adsense 300×250

  • Layer Slider – eBooks



  • Email Newsletter Sign-Up

    Subscribe to Our Mailing List





  • Lockerdome Survey

    Check out Skinny Ms - Polls on LockerDome on LockerDome
  • Google Text Ad – 200×90


  • skinnyms. appetizers & snacks http://skinnyms.com/category/recipes/breakfast-brunch/ skinnyms. desserts skinnyms. drinks & smoothies skinnyms. entrees skinnyms. gluten-free recipes skinnyms. holiday recipes skinnyms. menu recipe planner skinnyms. find recipes by ingredient skinnyms. salads skinnyms. meal sides skinnyms. slow cooker recipes skinnyms. soups & sandwiches skinnyms. vegetarian recipes

  • Running Schedule and Clean Eating Menu Planner


    Running Program for Absolute Beginners



    Clean Eating Menu Planner


  • Fitness Categories

    Image Map