Power up your week with this pushup challenge!
An alternative title for Push-ups, The Absolute Best Exercise in Existence!
For the next 7 days challenge yourself to complete 100 push-ups each day. The push ups can be divided up over the period of a day. Push ups are perfect for toning and tightening the entire upper body. Here’s how:
1. Flex tricep muscles as you return to the starting position
2. Keep abs & glutes tight throughout the movement
3. Squeeze shoulder blades together as you return to the starting position
We’ve included push-up variations so everyone can complete the challenge, regardless of fitness level.
Review the videos below to find your favorite push-ups but be sure to challenge yourself as the days continue.
Beginning Level Push-up
Intermediate Level Push-up
Standard Push-up
Spartan Push-up
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Yeah! I'm in! April 3rd to 10th 2013.
Katie, YEAH!!! Keep us posted on your progress.
Hi! I'm on day two of this challenge, did 100 yesterday and 75 so far today. I admit I'm doing the "beginner push-up" against a counter, so it's a lot easier than a standard push-up. However, still more than I've ever done in the past, and I plan to work my way up to a proper standard push-up 🙂
I love your challenges! thank you!
Mandy, Great! You’re so welcome.
some of yall are trip…actin like cheatin is acceptable and his personal life is separate from his music…negro please so if he cheated with an underage girl its overlooked cause his music is good GTHOH…wake up people
2 x10 x 5 ties a day, full or modified, absolutely feasible. I did it last year and got perfectly toned arms.