An alternative title for Push-ups, The Absolute Best Exercise in Existence!
For the next 7 days challenge yourself to complete 100 push-ups each day. The push ups can be divided up over the period of a day. Push ups are perfect for toning and tightening the entire upper body. Here’s how:
1. Flex tricep muscles as you return to the starting position
2. Keep abs & glutes tight throughout the movement
3. Squeeze shoulder blades together as you return to the starting position
We’ve included push-up variations so everyone can complete the challenge, regardless of fitness level.
Review the videos below to find your favorite push-ups but be sure to challenge yourself as the days continue.
Beginning Level Push-up
Intermediate Level Push-up
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