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7 Day Push Up Challenge

by Skinny Ms.


An alternative title for Push-ups, The Absolute Best Exercise in Existence!

For the next 7 days challenge yourself to complete 100 push-ups each day. The push ups can be divided up over the period of a day. Push ups are perfect for toning and tightening the entire upper body. Here’s how:

1)  Flex tricep muscles as you return to the starting position
2)  Keep abs & glutes tight throughout the movement
3)  Squeeze shoulder blades together as you return to the starting position

We’ve included push-up variations so everyone can complete the challenge, regardless of fitness level.

Review the videos below to find your favorite push-ups but be sure to challenge yourself as the days continue.

Beginning Level Push-up

Intermediate Level Push-up

Standard Push-up

Spartan Push-up

Ready for the next big challenge?  Transform your body with one of our many eBooks designed for all fitness levels.

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