Stay Connected

search our site

Happy Herbivore Crustless Pumpkin Pie

Happy Herbivore Crustless Pumpkin Pie

Low-Calorie (Crustless) Vegan Pumpkin Pie!! This healthy was contributed by Lindsay S. Nixon, creator of Happy Herbivore Blog.  Nixon is a rising star in the culinary world, praised for her ability to use everyday ingredients to create healthy, low fat recipes that taste just as delicious as they are nutritious.


Happy Herbivore Crustless Pumpkin Pie

Happy Herbivore Crustless Pumpkin Pie


  • 1/2 cup mori-nu tofu, extra firm
  • 1 1/2 cups plant-based milk
  • 2 tbsp cornstarch
  • 1 tsp vanilla extract
  • 2 cups canned pure pumpkin
  • 1/2 cup whole wheat pastry flour (option, gluten-free flour)
  • 2 tsp baking powder
  • 1/2 cup brown sugar or sucanaut
  • 1/4 tsp salt
  • 3 tsp pumpkin pie spice


Preheat oven to 350 F.

Grease a 9” shallow glass pie dish, set aside.

In a blender or food processor, blend tofu, non-dairy milk, cornstarch and vanilla until smooth, stopping to scrape sides periodically.

Add remaining ingredients and blend for about a minute more, until the mixture is uniform and well combined.

Pour the mixture into the pie dish and bake for 1 hour.

Allow the pie to cool on the counter, away from the hot oven, until room temperature.

Cover with plastic wrap and refrigerate overnight or for at least 4 hours.

Per serving: 100 calories; .9g fat; 20.8g carbohydrates; 2.1g fiber; 9.8g sugar; 2.4g protein

Nixon is the author of two bestselling cookbooks, The Happy Herbivore Cookbook and Everyday Happy Herbivore. Her third book can be found here Happy Herbivore Abroad. To find more of Nixon’s recipes find here at her Happy Herbivore Blog and on Facebook.


From Around The Web

Total Body Transformation

2 Responses to Happy Herbivore Crustless Pumpkin Pie

  • Jan 2015 – DFP 300×250 Ad

  • DFP Internal Links – Ad Slot 300×120

  • Google Adsense 300×250 (sticky)

  • Layer Slider – eBooks

  • Email Newsletter Sign-Up

    Subscribe to Our Mailing List

  • Google Text Ad – 200×90

  • skinnyms. appetizers & snacks skinnyms. desserts skinnyms. drinks & smoothies skinnyms. entrees skinnyms. gluten-free recipes skinnyms. holiday recipes skinnyms. menu recipe planner skinnyms. find recipes by ingredient skinnyms. salads skinnyms. meal sides skinnyms. slow cooker recipes skinnyms. soups & sandwiches skinnyms. vegetarian recipes

  • Running Schedule and Clean Eating Menu Planner

    Running Program for Absolute Beginners

    Clean Eating Menu Planner

  • Fitness Categories

    Image Map