Let’s develop, define and beautify our shoulders. Shoulders are one of the muscle groups that can be absolutely beautiful, sexy and eye popping. The good news is that shoulders can be developed in less time than most other muscle groups. Let’s workout!
You’ll need water, 2-4 sets of dumbbells of varying weights, a chair, exercise ball or flat bench. Increase weight with each circuit. Be sure to watch the videos before beginning the workout.
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Check out our TOTAL BODY TRANSFORMATION PROGRAM!
Complete the following circuit 3 times.
Side lateral raises – 12 reps
Front raises – 12 reps each arm
Military Press – 12 reps (you can also do this setting down…keep your back straight)
Shrugs – 12 reps
Dumbbell upright rows – 12 reps
Exercise and health are matters that vary from person to person. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician. Please submit feedback using our Contact Page.