Stay Connected

search our site

Beginner’s 4 Minute Fat Blaster Workout

by Skinny Ms.

Beginner's 4 Minute Fat Blaster Workout

Have you heard of Tabata Interval Training?  It’s a type of interval training that burns excess body fat. Four Minute Fat Blasters are an excellent first step toward weight loss.  We know that starting slow and taking small steps are what will help us stick with a program.  This program has routines designed specifically for anyone who wants to get into shape, lose fat, get healthier and feel fabulous!

Equipment Needed: a chair for sitting; one set of light dumbbells (3-5 pounds); interval timer

What to Do: Review the videos below for correct form and instructions on how to perform the exercises. This fat blaster is designed for anyone of any size or age. Complete the following circuit 2 times. Give this workout 100% effort by moving as quickly as possible while maintaining correct form. Perform this 3-4 times weekly for optimal results.


1. High Knees – raise your knees as high as possible
2. Beginner Push Ups
3. Dumbbell Punches
4. Dumbbell Shoulder Press – you can choose to sit or stand for this exercise

High Knees

Beginner Push Ups

Dumbbell Punches

Dumbbell Shoulder Press

Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources.

From Around The Web

Total Body Transformation

2 Responses to Beginner’s 4 Minute Fat Blaster Workout

  • Jan 2015 – DFP 300×250 Ad

  • DFP Internal Links – Ad Slot 300×120

  • Google Adsense 300×250 (sticky)

  • Layer Slider – eBooks

  • Email Newsletter Sign-Up

    Subscribe to Our Mailing List

  • Google Text Ad – 200×90

  • skinnyms. appetizers & snacks skinnyms. desserts skinnyms. drinks & smoothies skinnyms. entrees skinnyms. gluten-free recipes skinnyms. holiday recipes skinnyms. menu recipe planner skinnyms. find recipes by ingredient skinnyms. salads skinnyms. meal sides skinnyms. slow cooker recipes skinnyms. soups & sandwiches skinnyms. vegetarian recipes

  • Running Schedule and Clean Eating Menu Planner

    Running Program for Absolute Beginners

    Clean Eating Menu Planner

  • Fitness Categories

    Image Map