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Beginner’s 4 Minute Fat Blaster Workout

by Skinny Ms.

Beginner's 4 Minute Fat Blaster Workout

Have you heard of Tabata Interval Training?  It’s a type of interval training that burns excess body fat. Four Minute Fat Blasters are an excellent first step toward weight loss.  We know that starting slow and taking small steps are what will help us stick with a program.  This program has routines designed specifically for anyone who wants to get into shape, lose fat, get healthier and feel fabulous!

Equipment Needed: a chair for sitting; one set of light dumbbells (3-10 pounds); a device to time intervals (try the GymBoss Interval Timer)

What To Do For This Workout: This fat blaster is designed for anyone of any size or age. Complete the following circuit 2 times. Give this workout 100% effort by moving as quickly as possible while maintaining correct form. Perform Beginner’s 4 Minute Fat Blaster 3-4 times weekly for optimal results. Review the videos below for correct form and instructions on how to perform the exercises.

Walk in place with High Knees – 20 seconds  (raise your knees as high as possible)
Rest – 10 seconds
Beginner Push Ups – 20 seconds
Rest – 10 seconds
Dumbbell Punches – 20 seconds
Rest – 10 seconds
Dumbbell Shoulder Press – 20 seconds (you can choose to sit or stand for this exercise)
Rest – 10 seconds

Walk in Place with High Knees

Beginner Push Ups

Dumbbell Punches

Dumbbell Shoulder Press

Total Body Transformation

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