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Beginner’s 4 Minute Fat Blaster Workout


by Skinny Ms.

Beginner's 4 Minute Fat Blaster Workout

Have you heard of Tabata Interval Training?  It’s a type of interval training that burns excess body fat. Four Minute Fat Blasters are an excellent first step toward weight loss.  We know that starting slow and taking small steps are what will help us stick with a program.  This program has routines designed specifically for anyone who wants to get into shape, lose fat, get healthier and feel fabulous!

Equipment Needed: a chair for sitting; one set of light dumbbells (3-5 pounds); interval timer

What to Do: Review the videos below for correct form and instructions on how to perform the exercises. This fat blaster is designed for anyone of any size or age. Complete the following circuit 2 times. Give this workout 100% effort by moving as quickly as possible while maintaining correct form. Perform this 3-4 times weekly for optimal results.

Exercises:

1. High Knees – raise your knees as high as possible
2. Beginner Push Ups
3. Dumbbell Punches
4. Dumbbell Shoulder Press – you can choose to sit or stand for this exercise

High Knees

Beginner Push Ups

Dumbbell Punches

Dumbbell Shoulder Press

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