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Sweet Potato Crunchies

by Skinny Ms.

Sweet Potato Crunchies
Take these to the movies, work or school for munchies, or top salads and soups for an absolutely delicious addition. These crunchies are so versatile the sky’s the limit! Check out our recipe for Root Vegetable Salad with Sweet Potato Crunchies.

Sweet Potato Crunchies

Sweet Potato Crunchies

Yields: 2 servings | Calories: 117 | Total Fat: 7 g | Saturated Fat: 1 g | Trans Fat: 0 g | Previous Points: 3 | Points Plus: 3 | Carbohydrates: 13 g | Sodium: 21cmg | Dietary Fiber: 2 g | Sugars: 4 g | Protein: 1 g |


  • 1 sweet potato
  • 1 tablespoon olive oil, for a sweeter taste use unrefined (non-hydrogented) coconut oil


Peel sweet potato and cut into julienne strips. A MIU Stainless Steel Julienne Peeler works best and costs around $12.00.

Preheat oven to 375 degrees.

Add strings to a large mixing bowl, drizzle with olive oil and toss to coat. Spread strings evenly over a large cookie sheet. Stir every 10 minutes and continue to bake until crispy, approximately 30 minutes. Strings will continue to get crispy after coming out of the oven. Discard any potato strings that are overly brown. Allow to cool at room temperature. Store in an airtight container or ziplock bag.

Eat as a snack, salad topper or atop soup and many other side dishes.

If desired, add any of the following spices or herbs before baking:





Cayenne Pepper

Curry Powder

Black Pepper

Kosher or sea salt

Dried Thyme

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