New gym equipment and different workout styles help make fitness fun. Experimenting will keep you excited and help you see exercise as an important stress reliever rather than a chore. Although many beginners stay away from the kettlebell, the kettlebell is a versatile piece of equipment that’s easy to use and delivers visible results. You can find entire workouts that use only the kettlebell, such as this fat-burning routine or this kettlebell butt workout.
If you’re interested in familiarizing yourself with the kettlebell, we’ve put together a list of 10 Best Kettlebell Exercises. These are easy enough to practice without the supervision of a trainer, but they’re incredibly challenging and effective.
1. One-Arm Kettlebell Clean & Press
2. Kettlebell Windmill
3. Kettlebell Sumo Deadlift
4. Kettlebell One-Legged Deadlift
5. Kettlebell Shoulder to Shoulder Press
6. Kettlebell Swings
7. One-Arm Kettlebell Rows
8. Goblet Squat with Kettlebell
9. Kettlebell High Pull
10. Kettlebell Squat to Shoulder Press
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