Kettlebells are some of the most versatile pieces of equipment, easy to use and delivering visible results.
New gym equipment and different workout styles help make fitness fun. Experimenting will keep you excited and help you see exercise as an important stress reliever rather than a chore. Although many beginners stay away from the kettlebell, the kettlebell is a versatile piece of equipment that’s easy to use and delivers visible results. You can find entire workouts that use only the kettlebell, such as this fat-burning routine or this kettlebell butt workout.
If you’re interested in familiarizing yourself with the kettlebell, we’ve put together a list of 10 Best Kettlebell Exercises. These are easy enough to practice without the supervision of a trainer, but they’re incredibly challenging and effective.
1. One-Arm Kettlebell Clean & Press
2. Kettlebell Windmill
3. Kettlebell Sumo Deadlift
4. Kettlebell One-Legged Deadlift
5. Kettlebell Shoulder to Shoulder Press
6. Kettlebell Swings
7. One-Arm Kettlebell Rows
8. Goblet Squat with Kettlebell
9. Kettlebell High Pull
10. Kettlebell Squat to Shoulder Press
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