Kettlebell Fat-Burning Workout

This workout is a fat-burner that will tone every muscle in your body. Kettlebell workouts are great for sculpting sleek muscles and burning off excess fat. Let’s get working!

Equipment Needed: Water; yoga type mat; one kettlebell

What To Do: Follow along with the video demonstration for this workout. The workout has three rounds. Rest as needed between rounds.

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8 Comments on "Kettlebell Fat-Burning Workout"

  1. Holli  July 1, 2013

    Love this! Thanks! But she missed the 2nd set of clean and presses…no worries!

  2. top fat burner  July 14, 2013

    Great workout plan! Thank You!

  3. Brian  May 19, 2014

    10lbs? Up your weight girl!

  4. Tammy Banegas  June 17, 2014

    Wht size kbell for a REAL beginner of any exercise?

    • SkinnyMs  June 18, 2014

      Tammy, 4- 8 Kg is a good weight for a beginners kettle bell.

  5. Irene  December 20, 2015

    Great workout, learned proper way to do kettlebell exercises

  6. Abigail  May 1, 2017

    Unfortunately this video no longer works. Does anyone know where to find this workout?

    • Gale Compton  May 1, 2017

      Abigail, The video has been replaced with an excellent Kettlebell routine. 🙂


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