3-Move Kettlebell Butt Lift

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Squats and deadlifts are two of the best ways to give your booty a natural lift. Pump up your workout with kettlebells! They challenge your balance with every exercise, giving you a good core workout along with targeting those glutes and hamstrings. The 3-Moves Kettlebell Butt Lift Workout is all you’ll need to lift, round, and reshape your entire booty.

Equipment Needed: Two kettlebells weighing 5-10 pounds each (weight will depend on your fitness level).

What to Do: Perform each exercise for 15 repetitions. You can do this workout alone or add it to your usual leg routine to give your butt an extra boost. Be sure to watch the videos below for correct demonstrations on how to perform these exercises.

Beginner Level: Complete 2 rounds
Intermediate Level: Complete 3 rounds
Advanced Level: Complete 4 rounds


1. Kettlebell Sumo Squats
2. Kettlebell Swing Through
3. Kettlebell Deadlift

Kettlebell Sumo Squats

Kettlebell Swing Through

Kettlebell Deadlift

Looking to jumpstart your fitness program? Try our 6 Week Emergency Makeover Program!

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You might also like:
Kettlebell Craze Workout
4 Minute Kettle Bell Fat Blaster – Burn Fat Up To 24 Hours


6 Comments on "3-Move Kettlebell Butt Lift"

  1. Leisa  July 14, 2016

    Awesome site

    • Gale Compton  July 14, 2016

      Leisa, Thank you so much! We work very hard at making SkinnyMs.a site that provides valuable information and phenomenal recipes and workouts! 🙂

  2. Susan  August 8, 2016

    5-10 pound kettlebells?! I don’t own anything less than 30. What good will a 5 pound kettlebell do?

    • Gale Compton  August 8, 2016

      Susan, Use the 30 pounds. You’re more on the advanced end. 🙂

  3. Alice  November 13, 2016

    You state 15 reps per leg. These are not per leg exercises. Do you want us to do 30 reps per exercise?


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