Plants: a more favorable alternative to drugs?
9. Sage
Medicinal use of this woody, aromatic herb stretches back for thousands of years. Thanks to rosmaric acid, a powerful compound found in sage, this herb has cognitive benefits and can improve brain function. In fact, even tiny amounts of sage can boost brain activity while increasing concentration and focus. But besides making you smarter, the herb is recognized for its ability to toughen the immune system and reduce inflammation!
10. Nettle
Although you might’ve recoiled from the plant in the past thanks to its prickly texture, stinging nettle, a perennial flowering plant found mainly in Europe and Asia, actually offers a bunch of health benefits. When cooked, brewed as tea, or taken as a capsule, nettle can control blood sugar levels, promote lactation, boost urinary health and treat kidney disorders. In addition, it stimulates hair growth, meaning this herb will also give those locks a beauty boost!
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