Plants: a more favorable alternative to drugs?
5. Peppermint
If you experience stomach issues on the reg, try adding a cup of hot peppermint tea to your daily regime. The soothing treat can ease an upset stomach by helping alleviate indigestion and gas. Thanks to its antibacterial and antifungal properties, this herb can help food pass through the stomach more quickly and efficiently.
Get your peppermint fix while satisfying a sweet tooth with these scrumptious Chocolate Peppermint Cookies!
6. Ginger
This powerful herb comes from a flowering plant that originated in China. Thanks to gingerol, the main component of ginger, the spice offers a host of medicinal benefits. Its anti-inflammatory and antioxidant properites make it an effective answer to nausea, morning sickness, colds, and muscle pain. It can also help with weight loss, by stabilizing blood sugar levels and controlling your appetite.
Warm up and boost your health with this potent Ginger Mint Detox Herbal Tea.
7. Hibiscus
This light and refreshing summertime drink poses a few surprising health benefits your body will certainly appreciate. Although the herbal remedy originated in Angola, it’s especially popular in tropical and subtropical regions. Natives of North Africa have used it to alleviate upper respiratory problems, such as a sore throat, whereas the Europeans turn to hibiscus to promote proper circulation, relieve constipation, and support normal blood pressure levels.
Reap the benefits while sipping on something delicious with this Cool Down Hibiscus Iced Tea!
8. Licorice
Suffering from a cold, sore throat, or coughing? Have no fear, licorice is here to help! This soothing herb can reduce phlegm and alleviate upper-respiratory symptoms, according to research. The flavonoids in this candy sweet herb offer anti-inflammatory benefits, while experts claim it works well as a natural remedy for stomach pain and heartburn.
