10 Minute “Furious Fat Burner” Home Workout

Short, but furious!

The "Furious Fat Burner" Home Workout:

Women do it all! We’re mothers, workers, and masters of the house. We balance family, careers, schools, and housework. At the end of the day, we’re often left exhausted, with no time to make it to the gym. It’s easy to always say to ourselves, “I’ll do it tomorrow.” But taking a little time to care for ourselves and our bodies can make us stronger. That’s why every woman can use a few short but intense workouts, such as this fat burner home workout.

If you’re busy, you don’t need to feel guilty about not making it to the gym. You also shouldn’t worry about only getting a short workout in. Short workouts can actually be just as effective, especially if you already have an active lifestyle. A short workout boosts your calorie burn and helps you create lean muscle mass for an all-over toned look.

This home workout is just ten minutes long, but don’t let the time fool you. These ten minutes are FURIOUS. We’re talking ten minutes of full sweating and heart racing. It’s great for upping your daily calorie burn, and since it takes only ten minutes, it fits into the busiest of lifestyles.

Aim to complete the moves as quickly as you can without losing proper form. The faster you go, the more calories you’ll burn. If you feel like giving up half way through, remember that it’s only ten minutes, and that if you get through those ten measly minutes you’ll have completed a total body fat burning workout. Ten minutes is all it takes!

The “Furious Fat Burner” Home Workout

at-home workouts

What You’ll Need: a timer (a kitchen timer or your phone’s timer should work for this), and an optional mat or towel to lay on the floor.

What to Do: Set your timer for ten minutes. Perform the exercises in order, as fast as you can, without breaks in between until the ten minutes are up.

Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.


10 Burpees
40 Mountain Climbers
20 Squats
10 Backward Lunge Jumps (right leg)
10 Backward Lunge Jumps (left leg)
5 Push Ups (can modify to knees if needed)

Instructional Videos


Mountain Climbers


Backward Lunge Jump

Push Ups

Looking for more fast, body weight exercise routines? Look no further! Our Pinterest page has tons of different at-home workouts to choose from! You can also subscribe to our daily eNewsletter to get healthy recipes, fitness routines, and so much more delivered directly to your inbox!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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