10-Minute Morning Workout For All-Day Fat Burning

Don't hit "snooze" when your morning alarm goes off!

morning workout for all-day fat burning

It’s time to break the mindset of thinking you can only burn fat during your workout. Burning fat can be an all-day accomplishment – you’ll just need to dedicate some time in the early morning to get there. Instead of hitting “snooze” when your alarm goes off, get up and get ready for our 10-Minute Morning Workout For All-Day Fat Burning.

Burning fat all day can be the key difference in seeing the amazing results you want. Although you may not be a morning person yet, this quick workout will get your blood pumping and heart racing. Once you see how beneficial starting your day with a workout becomes, you’ll never want to sleep in again!

While you sleep, your hormone production increases (especially testosterone), and when you wake up they are at their peak. Since testosterone helps produce muscle growth, working out in the morning promotes stronger and bigger muscles. Those will, in turn, support increased fat burning. So wake up, workout, and enjoy a better day!

10-Minute Morning Workout For All-Day Fat Burning

What You’ll Need: A yoga mat or a soft surface and an interval timer (available on most phones)

What to Do: Perform each exercise for 30 seconds, resting for 30 seconds after each round. Complete three rounds. Perform this routine four times a week.

  1. Burpees
  2. Pushups
  3. Leg Lifts
  4. Bicycles
  5. Jumping Lunge
  6. Russian Twists

After you enjoy your morning workout for all-day fat burning, try one these delicious 30 Veggie-Filled Breakfasts for Fat Loss.

Instructional Videos



Leg Lifts


Jumping Lunge

Russian Twists

Once the 10-Minute Morning Workout For All-Day Fat Burning becomes second nature, take the next step with our 7-Day Morning Workout Challenge.

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Trainer Clifford

Clifford is a NASM Certified Personal Trainer and a lover of all things health, fitness, personal development, and community. When he's not cycling, hiking, or exploring new food recipes, he works to help others achieve personal growth.

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