Tabata workouts have become incredibly popular among trainers in recent years because they’re both short and effective. Nowadays, no one has hours to spend at the gym, so a training style that delivers all the health benefits in a fraction of the time is key for maintaining a healthy lifestyle. It’s quick, simple, and effective! This 10-Minute Tabata Workout for Arms & Abs is great for burning fat and building strength. We’ve chosen five of our favorite moves, which you’ll perform 2 times each for 40 seconds.
Grab a mat and get working! Let us know how it went in the comments!
What You’ll Need: a gym timer (free apps are available for download), and a mat or towel to lay on the floor.
What to Do: Perform each move for 40 seconds, resting 20 seconds in between moves. Complete 2 rounds with no break in between.
Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.
1. Mountain Climbers
2. Reverse Crunches
3. Up & Down Plank
4. Bicycle Crunch
5. Plank Hip Twist
Up & Down Plank
Plank Hip Twist