10-Minute Tabata Workout for Arms and Abs

Complete this effective workout in just 10 minutes!

Tabata workouts have become incredibly popular among trainers in recent years because they’re both short and effective. Nowadays, no one has hours to spend at the gym, so a training style that delivers all the health benefits in a fraction of the time is key for maintaining a healthy lifestyle. It’s quick, simple, and effective! This 10-Minute Tabata Workout for Arms and Abs is great for burning fat and building strength. We’ve chosen five of our favorite moves, which you’ll perform 2 times each for 40 seconds.

Try this 10-Minute Tabata Workout

Bicycle crunches are a great ab builder and fat burner!

Grab a mat and get working! Let us know how it went in the comments!

What You’ll Need: a gym timer (free apps are available for download), and a mat or towel to lay on the floor.

What to Do: Perform each move for 40 seconds, resting 20 seconds in between moves. Complete 2 rounds with no break in between.

Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.


  1. Mountain Climbers
  2. Reverse Crunches
  3. Up & Down Plank
  4. Bicycle Crunch
  5. Plank Hip Twist

Instructional Videos

Mountain Climbers

Reverse Crunches

Up & Down Plank

Bicycle Crunch

Plank Hip Twist

Want more awesome routines like this 10-minute tabata workout? If so, be sure to follow us on Pinterest and subscribe to our eNewsletter!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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