10 Small Changes You Can Do to Lose Weight Naturally

Small changes for a slimmer you.

Small steps are all you need to start yourself on a journey toward a slimmer body. Learn 10 small changes you can do to lose weight naturally.

1. Go to bed one hour earlier.

Regular inadequate sleep plays havoc with more than the bags under your eyes; it also interferes with hormones that regulate hunger and, as a result, sleep-deprived people tend to overeat. Boost your zzz’s by hitting the sack about one hour earlier each night. Learn 9 Tips to Get Better Sleep, and then eat 6 Evening Foods for a Better Night’s Sleep.

2. Cut your weekly takeout meals in half.

Rely on the convenience of fast-prep or slow cooker recipes to take the place of takeout lunches and dinners to reduce calories, fat, and other unhealthy ingredients. Homemade meals will be easier on your budget too! Try these yummy 25 Entrée Recipes with Under 15 Minutes Prep Time or Slow Cooker Weight Loss Recipes.

3. Add one new clean eating recipe to your menu every week.

Build healthy new habits that support your goal to lose weight naturally by trying at least one new recipe each week. At Skinny Ms., we share tons of delicious dishes that will satisfy your appetite and give your body the nutrients it needs. Slow Cooker Broccoli and Cheddar Soup or Slow Cooker Texas Chili are tasty options to try.

4. Hydrate the munchies away.

Upping water intake is one of the simplest ways to help the body lose weight naturally. Trade soda, café drinks, or processed energy drinks for plain H2O. Drink one full glass before each meal or snack. The extra water suppresses the appetite and keeps you from oversnacking or overeating. Support natural weight loss with 3 Delicious Cleanse & Detox Waters.

5. Get your snack on.

Going long stretches between meals can make you more likely to give in to unhealthy food cravings. Avoid those urges by keeping your blood sugar steady with two healthy snacks each day. Try some of these 17 Clean Eating Snacks Under 150 Calories.

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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1 Comment

  1. I think you need to just do what you enjoy to be honest otherwise it becomes very hard to stick with it.

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