10 Ways Drinking Water Can Help You Lose Weight

You’ve probably heard that your body is 73% water. It’s true! That’s why drinking water and staying hydrated will help you reach your weight loss goal faster than you can imagine. Drinking enough water regulates your body temperature. Water plays a primary role in transporting healthy nutrients from the food you eat to your body tissues that use them for energy.

Staying hydrated reduces stress, decreases the amount of headaches you get, and makes you feel better and happier in general. It’s important to include plenty of water in your healthy eating and exercise plan. Here are 10 Ways Drinking Water Can Help You Lose Weight!

1. Water makes you feel full.
Drink a full glass of that sweet H20 before a meal, and you’re more likely to eat less – or at least not want seconds!

2. Water strengthens your muscles.
Ample amounts of water in your muscle cells provide structural support and allow your muscles to grow after exercising. As your muscles grow, you’ll be able to do longer and more intense workouts, maximizing the calories you burn! This strawberry basil water is a tasty way to stay hydrated.

3. Water helps with digestion.
Water makes up a large portion of your saliva. It also helps your body dissolve digestible fiber.

4. Water helps your joints.
Water lubricates and cushions your joints as you move, making you less prone to exercise injuries and soreness! When you stay hydrated you will sweat while you work out, which helps you stay cool and feel great. Cleanse your joints with one of these 3 delicious cleanse and detox water recipes.

5. Water aids in waste removal.
Water helps keep you “regular” – which makes you feel good and ready to exercise! Stay cool and refreshed with these flavored waters.

6. Water has no calories.
Staying hydrated with refreshing water will make you less thirsty for unhealthy drinks like soda. Don’t drink away your calories!

7. Drinking plenty of water will increase your daily energy.
Keeping hydrated will make you less tired during the day since your body is continuously maintaining the right amount of nutrients it needs to function. More energy = more motivation to make healthy recipes and exercise!

8. Water boosts your immune system.
Since your body functions best when you’re well hydrated, it makes sense that your immune system functions best then too. Stay healthy – no one wants to work out when they’ve got a cold! Want something bubbly? Try this healthy lemon-ginger sparkling water!

9. Water enhances your metabolism.
As you drink more water, you boost your metabolism so you can burn calories better and faster. This morning lemon & mint detox water is a fabulous way to stay hydrated.

10. Water increases circulation.
Enhancing circulation means your muscles receive oxygen more efficiently during exercise. You’ll run longer and be stronger when you’re hydrated. Try one of these water aerobics exercises if you want to drink water and exercise in it, too!

For more info on why water will help you lose weight, check out these helpful articles:

12 Easy Ways To Increase Your Water Intake
H2 Oh! The Role of Water in Your Weight Loss
21 Ways to Eat Your Water

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Kara M

Kara is a scientific journalist and a graduate of The University of North Carolina at Chapel Hill. She is passionate about conveying the truth in scientific phenomena and subsequently improving health and public awareness. Kara has a bachelor’s degree in biology with a minor in music. She also has research experience in microbiology, specifically work on the infectious agent Staphylococcus aureus.

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