Small in size. Big on nutrients.

Seeds are tiny powerhouses that nourish your body with the nutrition it needs to manage a busy lifestyle. Here are 11 creatively delicious ways to add seeds to your diet.

1. Chicken Nuggets, Gluten-Free

laurenkellynutrition.com

Flax and chia seeds coat this better-for-you version of frozen or fast food nuggets.

2. Three-Seed Berry Parfait

skinnyms.com

Whether for breakfast, brunch, or a snack, seed recipes like this one are sweet any time of day.

3. Banana Chia Seed Pancakes

bowlofdelicious.com

Yum up the breakfast menu with this healthy seed-powered alternative to processed boxed mixes.

4. Mango Coconut Chia Seed Pudding

theleancleaneatingmachine.com

Enjoy this sunny-looking pudding for dessert or a post-workout snack.

5. Maple Cinnamon Pumpkin Seeds

cleaneatingchelsey.com

Sweeten up snack time with this simple pumpkin seed recipe.

6. Sesame Honey Chicken

skinnyms.com

Save your money and your waistline with recipes like this alternative to Chinese food takeout.

7. Avocado Fruit Salad with Chia Yogurt Dressing

ifoodreal.com

Greek yogurt, chia seeds, and fruit combine for a recipe that will please even your picky eaters.

8. Chia and Pumpkin Seed Breakfast Muffins

divinehealthyfood.com

A seed recipe like this one is a smart and tasty way to start the day.

9. Spicy Roasted Pumpkin Seeds

insonnetskitchen.com

Paprika, garlic powder, and chili powder spice up this yummy snack idea.

10. Moist and Tender Extra Lean Turkey Meatballs

cleananddelicious.com

Recipes with seeds can also include hearty dishes like this turkey meatball recipe.

11. Raw Hemp and Chia Seed Bars

thehealthyfamilyandhome.com

This no-bake recipe contains three seeds for your health: hemp, chia, and flax.

 

Discover healthy, delicious recipes in your inbox—subscribe to the Skinny Ms. newsletter today.

Need nutritious recipe ideas? Visit Skinny Ms. on Pinterest. We share recipes and meal planning resources, including Healthy Salads and Healthy Snacks for Adults .