11 Delicious Ways To Add Seeds To Your Diet

Small in size. Big on nutrients.

Seeds are tiny powerhouses that nourish your body with the nutrition it needs to manage a busy lifestyle. Here are 11 creatively delicious ways to add seeds to your diet.

1. Chicken Nuggets, Gluten-Free

Chicken Nuggets, Gluten-Free

Flax and chia seeds coat this better-for-you version of frozen or fast food nuggets.

2. Three-Seed Berry Parfait

Three Seed Berry Parfait

Whether for breakfast, brunch, or a snack, seed recipes like this one are sweet any time of day.

3. Banana Chia Seed Pancakes

Banana Chia Seed Pancakes

Yum up the breakfast menu with this healthy seed-powered alternative to processed boxed mixes.

4. Mango Coconut Chia Seed Pudding

Mango Coconut Chia Seed Pudding

Enjoy this sunny-looking pudding for dessert or a post-workout snack.

5. Maple Cinnamon Pumpkin Seeds

Maple Cinnamon Pumpkin Seeds

Sweeten up snack time with this simple pumpkin seed recipe.

6. Sesame Honey Chicken


Save your money and your waistline with recipes like this alternative to Chinese food takeout.

7. Avocado Fruit Salad with Chia Yogurt Dressing

Avocado Fruit Salad with Chia Yogurt Dressing

Greek yogurt, chia seeds, and fruit combine for a recipe that will please even your picky eaters.

8. Chia and Pumpkin Seed Breakfast Muffins

Chia and Pumpkin Seed Breakfast Muffins

A seed recipe like this one is a smart and tasty way to start the day.

9. Spicy Roasted Pumpkin Seeds

Spicy Roasted Pumpkin Seeds

Paprika, garlic powder, and chili powder spice up this yummy snack idea.

10. Moist and Tender Extra Lean Turkey Meatballs

Moist and Tender Extra Lean Turkey Meatballs

Recipes with seeds can also include hearty dishes like this turkey meatball recipe.

11. Raw Hemp and Chia Seed Bars

Raw Hemp and Chia Seed Bars

This no-bake recipe contains three seeds for your health: hemp, chia, and flax.


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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Thank you for sharing my banana chia seed pancakes recipe!! I'm really, really excited to try some of these other ideas- what a great list!

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