10 Ways to Maximize Your Workout

Don't let your hard work go to waste! Make the most out of exercise

10 Ways to Maximize Your Workout

9. Pay Attention to Form
Stick with your current weight and reps if you think increasing numbers will sacrifice good form. With strength training in particular, proper form is paramount if you want to get the most out of an exercise. Master perfect form with lighter weights and gradually build up.

10. Don’t Ignore the Incline Button!
Cardio workouts on flat ground are only so effective. In order to truly strengthen muscles and boost endurance, throw in some hills here and there. Challenging yourself with some slopes will benefit your cardiovascular system, increase exertion, and tone your body!

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Ellie Krasner

Ellie is a full-time violinist living in Las Vegas, and a writer with an insatiable appetite for clean eating and fitness! She is a graduate of Binghamton University with degrees in English literature and violin, and loves investigating the world of healthy living.

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