2 Ingredient Thousand Island Dressing

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This clean recipe tastes great on salads, sandwiches, burgers, or whatever your heart desires!

This 2 ingredient Thousand Island dressing recipe ditches the unhealthy ingredients you find in store-bought dressings, like fatty oils and refined sugars. It calls for clean mayo, a condiment as creamy and delicious as regular mayo with an impressive nutritional profile. This 2 ingredient Thousand Island dressing recipe combines the mayo with chunky salsa, another item with a nutritious, guilt-free ingredient list. Our 2-ingredient concoction yields creamy, tangy-sweet dressing that tastes great on salads, sandwiches, burgers, or whatever your heart desires! Guests will come back for seconds after tasting this delicious dressing. They may even request your recipe!

Quick and Easy 2 Ingredient Thousand Island Dressing

2 ingredient thousand island dressing
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2-Ingredient Thousand Island Dressing

This tangy and sweet dressing is a clean way to dress up your salad without all the excess ingredients.
Prep Time 5 minutes
Total Time 5 minutes
Yield 16 people
Serving Size 2 tablespoons
Course Condiment
Cuisine American



  • Add both ingredients to a mixing bowl and whisk until combined.
  • If a smoother consistency is desired, add to a blender and pulse a few times.
  • Refrigerate dressing until ready to serve.
  • Enjoy!

Nutrition Information

Serving: 2tablespoons | Calories: 182kcal | Carbohydrates: 1g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 18mg | Sodium: 115mg |
SmartPoints (Freestyle): 6
Keywords Budget-Friendly, dairy-free, Diabetic-Friendly, Keto, Kid-Friendly, Low-Carb, Quick and Easy, Vegetarian

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This quick and easy 2 ingredient Thousand Island dressing recipe is a clean-eating condiment that goes great on salads and sandwiches. It doesn’t get much simpler than two ingredients which come together in this guilt-free recipe to form a remarkably creamy, tangy, and sweet dressing. 

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Gale Compton

Gale co-founded SkinnyMs. with a goal to provide women with delicious recipes, fitness routines, and ways to reach their ideal weight. Gale has been featured on the Today Show in which she won a cook off for the best Lasagna. Be sure to search for her winning recipe, Skinny Lasagna Rolls.

Guided by her firm belief in healthy eating and the power of exercise, Gale has written two cookbooks and several fitness ebooks. She earned her Fitness Training Certification from, National Exercise & Sports Trainers Association. Gale loves to run with her dog Maggie and has completed numerous half-marathons.

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