2-Ingredient Thousand Island Dressing

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This 2-Ingredient recipe ditches the unhealthy ingredients you find in store-bought dressings, like fatty oils and refined sugars. It calls for clean mayo, a condiment as creamy and delicious as regular mayo with an impressive nutritional profile. This Thousand Island dressing recipe combines the mayo with chunky salsa, another item with a nutritious, guilt-free ingredient list. Our 2-ingredient concoction yields creamy, tangy-sweet dressing that tastes great on salads, sandwiches, burgers, or whatever your heart desires! Guests will come back for seconds after tasting this delicious dressing. They may even request your recipe!

2-Ingredient Thousand Island Dressing

2-Ingredient Thousand Island Dressing

Yields: 2 cups | Servings: 16 (2 tablespoons) | Calories: 182 | Total Fat: 10g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 18mg | Sodium: 115mg | Carbohydrates: 1g | Fiber: 0g | Sugar: 0g | Protein: 0g | SmartPoints (Freestyle): 6


  • 1 cup Clean Mayo
  • 1 cup chunky salsa, no-sugar added


  1. Add both ingredients to a mixing bowl and whisk until combined.
  2. If a smoother consistency is desired, add to a blender and pulse a few times.
  3. Refrigerate dressing until ready to serve.
  4. Enjoy!

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