21-Day Arm Toning Workout Challenge

Target those upper arm muscles.

Skinny Ms. has a collection of arm workouts to tone and tighter underarm jiggle and make your arms more shapely. Sound good? Let’s get started!

Workouts to tone arms can sometimes be confusing. Are you targeting the right muscle? Are you doing the move correctly? Are these exercises even doing anything? With our simple and clear routines, complete with video, we’ve taken the guesswork out of your fitness and put the fun and flair back in.

The Skinny Ms. 21-Day Arm Toning Challenge gives you 21 days of arm toning workouts split into three routines so that your workout always feels fresh. So what are you waiting for? Show those arms who’s boss.

21-Day Arm Toning Workout Challenge

Equipment Needed: set of medium dumbbells (5-10 lbs), interval timer (Gymboss is a free app download), and yoga mat

What to Do: Below are three routines to choose from. Perform each routine 1-2 times per week (for a total of 3 to 6 workouts weekly.) Perform each exercise for 1 minute, rest 15 seconds, then move onto to the next exercise. Complete the appropriate amount of rounds for your fitness level. Be sure to review the videos below for correct form.

Beginner Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds

Routine 1
Bicep Curls
Tricep Kickbacks
Hammer Curls
Skull Crushers
Alternating Concentration Curls
Tricep Pushups

Routine 2
Tricep Push-ups
Skull Crushers
Hammer Curls
Bicep Curls

Routine 3
Hammer Curls
Alternating Concentration Curls
Overhead Tricep Extension
Bicep Curls
Tricep Kickbacks

Instructional Videos

Bicep Curls

Tricep Kickbacks

Hammer Curls

Skull Crushers (Use yoga mat)

Alternating Concentration Curls

Tricep Push-ups

Overhead Tricep Extension

During this 3 week challenge, use these meal plans to guarantee your body gets all the proper nutrients and fuel:
7 Day Clean Eating Menu
7-Day 1500-Calorie Meal Plan
7-Day Menu Plan with Low Carbs

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