21-Day Booty Reshape Challenge

Change takes time, but it is possible. This time, your challenge is to test how big of a change you can make in just three weeks. With our 21-Day Booty Reshape Challenge, we’re betting your booty will be bigger, rounder, and stronger!

Now, don’t worry. This challenge is as simple as it gets. It consists of a single workout that you will repeat three times per week. We recommend doing it on non-consecutive days (say Monday, Wednesday, and Friday) to give your muscles time to recover. The workout should take from 30-40 minutes, and it will target your glutes, quads, and hamstrings. On other days, we recommend doing upper body workouts and cardio.

So, are you ready to take this booty reshape challenge?

OUR LATEST VIDEOS

What You’ll Need: gym timer, gym mat, barbell (or body bar), and light dumbbells (3-8 lb.)

What to Do: For this challenge, you will have three sets of exercises. For each set, program your timer to 45 seconds of exercise and 15 seconds of rest. Cycle through all the moves in the set a total of three times. Take a 1 to 2 minute rest and move on to the next set.

Repeat the workout three times per week on non-consecutive days.

Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

Set 1:
1. Deadlift
2. Reverse Lunge with Front Kick (Right Leg)
3. Reverse Lunge with Front Kick (Left Leg)

Set 2:
1. Weighted Glute Bridge
2. Donkey Kicks (Right Leg)
3. Donkey Kicks (Left Leg)

Set 3:
1. Squat
2. Fire Hydrant (Right Leg)
3. Fire Hydrant (Left Leg)

Deadlift

Reverse Lunge with Front Kick

Weighted Glute Bridge

Donkey Kicks

Squat

Fire Hydrant