No food will magically make you lose weight. Nevertheless, certain food items can be incredibly helpful on your weight loss journey, and these are considered fat burning foods! Some foods keep cravings away with high water content, while others boost your metabolism with thermogenic compounds. Additionally, foods that are high in fiber, protein, and healthy fats help you lose weight because these macronutrients are harder to break down than sugar and other simple carbs. This means that the body uses more calories in the digestion process. And while your body works to break these foods down, you’ll feel comfortably full and won’t be reaching for junk food snacks.
Forget about sugary snacks that cause blood sugar spikes and weight gain. Instead, check out these twenty-one healthy and tasty fat burning foods!
1. Green Tea
Green tea has been around for over 4,000 years. It’s known for its numerous health benefits, including its metabolism boosting abilities. Green tea contains caffeine, which energizes you and temporarily increases the amount of calories you burn. Additionally, green tea has been found to lower cholesterol and lower your risk of death from cardiovascular disease.
Oatmeal helps you burn calories because it is rich in fiber and other complex carbs. The body has a hard time breaking these down, and therefore uses more energy. Conversely, high-sugar foods are processed quickly, causing spikes in blood sugar that trigger the fat-storage process.
3. Chicken Breast
Foods high in protein have a similar effect as foods high in fiber. The body uses up energy in breaking down protein. It’s estimated that about 30% of calories from protein are used just in digestion. Lean chicken breast is an excellent source of low-fat protein, which makes it high on the list of fat burning foods.
4. Soybean (Edamame)
For plant-based protein, soybean is an excellent source. One cup of boiled soybeans contains about 30 grams of protein and 10 grams of fiber! Additionally, soybeans are an excellent source of potassium, iron, magnesium, and calcium.