Wild Blueberry, Mint, and Flax Seed Smoothie

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A refreshing smoothie that combines sweetness with fiber and nutrients!

blueberry, mint and flax seed smoothie

With just five ingredients, all of them whole and nutritious, you’ll whip up this sweet and refreshing smoothie in a snap. Blueberries provide antioxidants, fiber, and sweetness, while flax seeds offer omega-3 fatty acids and fiber. Blended with almond milk, this quenching smoothie adds a dose of cooling mint and sweet honey for an inventive treat that you’ll want to sip any time you need a cool, energizing drink.

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Wild Blueberry, Mint, and Flax Seed Smoothie

Here is a quick and easy smoothie recipe that contains only five ingredients but packs a punch in nutrition and flavor.
Prep Time 5 minutes
Total Time 5 minutes
Yield 2 people
Serving Size 1.25 cups
Course Drinks
Cuisine Universal

Ingredients

  • 1 tablespoon flax seeds
  • 2 cups almond milk or dairy milk, chilled
  • 1/4 cup blueberries fresh or frozen
  • 1 tablespoon honey or other sweetener (if almond milk is unsweetened)
  • 2 mint leaves fresh

Instructions

  • Add all the ingredients in a blender and pulse until smooth. Serve!

Nutrition Information

Serving: 1.25cups | Calories: 200kcal | Carbohydrates: 26g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 136mg | Fiber: 2g | Sugar: 23g |
SmartPoints (Freestyle): 9
Keywords Budget-Friendly, Gluten-Free, Quick and Easy

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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