Wild Blueberry, Mint, and Flax Seed Smoothie

This post may include affiliate links.

With just five ingredients, all of them whole and nutritious, you’ll whip up this sweet and refreshing smoothie in a snap. Blueberries provide antioxidants, fiber, and sweetness, while flax seeds offer omega-3 fatty acids and fiber. Blended with almond milk, this quenching smoothie adds a dose of cooling mint and sweet honey for an inventive treat that you’ll want to sip any time you need a cool, energizing drink.

Blueberry, Mint and Flax Seed Smoothie

blueberry, mint and flax seed smoothie

Yields: 2 servings | Serving Size: 1 1/4 cups | Calories: 200 | Total Fat: 7 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 18 mg | Sodium: 136 mg | Carbohydrates: 26 g | Dietary Fiber: 2 g | Sugars: 23 g | Protein: 10 g | SmartPoints (Freestyle): 9 |


  • 1 tablespoon flax seeds
  • 2 cups chilled almond milk (or dairy milk)
  • 1/4 cup blueberries, fresh or frozen
  • 1 tablespoon honey or other sweetener (if almond milk is unsweetened)
  • 2 fresh mint leaves


  1. Add all the ingredients in a blender and pulse until smooth. Serve!

Check out our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

We’d love to hear what you think. Leave us a comment in the comments section below.

free email series

5 Secrets to Transform Your Eating Habits

New tips & recipes to feel & look great!

2 Comments on "Wild Blueberry, Mint, and Flax Seed Smoothie"

  1. Mary  September 22, 2019

    Im confused about the nutritional info: is it for 2 servings and a total of 200 calories (vs 200 cals per serving)? Thanks!

    • Nichole Furlong  September 22, 2019

      Each serving is 200 calories. The entire recipe is 400 calories.


Leave a Comment

Your email address will not be published.