A refreshing smoothie that combines sweetness with fiber and nutrients!
With just five ingredients, all of them whole and nutritious, you’ll whip up this sweet and refreshing smoothie in a snap. Blueberries provide antioxidants, fiber, and sweetness, while flax seeds offer omega-3 fatty acids and fiber. Blended with almond milk, this quenching smoothie adds a dose of cooling mint and sweet honey for an inventive treat that you’ll want to sip any time you need a cool, energizing drink.
Wild Blueberry, Mint, and Flax Seed Smoothie
- 1 tablespoon flax seeds
- 2 cups almond milk or dairy milk, chilled
- 1/4 cup blueberries fresh or frozen
- 1 tablespoon honey or other sweetener (if almond milk is unsweetened)
- 2 mint leaves fresh
- Add all the ingredients in a blender and pulse until smooth. Serve!
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Im confused about the nutritional info: is it for 2 servings and a total of 200 calories (vs 200 cals per serving)? Thanks!
Each serving is 200 calories. The entire recipe is 400 calories.