With just five ingredients, all of them whole and nutritious, you’ll whip up this sweet and refreshing smoothie in a snap. Blueberries provide antioxidants, fiber, and sweetness, while flax seeds offer omega-3 fatty acids and fiber. Blended with almond milk, this quenching smoothie adds a dose of cooling mint and sweet honey for an inventive treat that you’ll want to sip any time you need a cool, energizing drink.
Yields: 2 servings | Serving Size: 1 1/4 cups | Calories: 200 | Total Fat: 7 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 18 mg | Sodium: 136 mg | Carbohydrates: 26 g | Dietary Fiber: 2 g | Sugars: 23 g | Protein: 10 g | SmartPoints (Freestyle): 9 |
- 1 tablespoon flax seeds
- 2 cups chilled almond milk (or dairy milk)
- 1/4 cup blueberries, fresh or frozen
- 1 tablespoon honey or other sweetener (if almond milk is unsweetened)
- 2 fresh mint leaves
- Add all the ingredients in a blender and pulse until smooth. Serve!
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