Wild Blueberry, Mint, and Flax Seed Smoothie

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With just five ingredients, all of them whole and nutritious, you’ll whip up this sweet and refreshing smoothie in a snap. Blueberries provide antioxidants, fiber, and sweetness, while flax seeds offer omega-3 fatty acids and fiber. Blended with almond milk, this quenching smoothie adds a dose of cooling mint and sweet honey for an inventive treat that you’ll want to sip any time you need a cool, energizing drink.

Blueberry, Mint and Flax Seed Smoothie

Blueberry, Mint and Flax Seed Smoothie

Yields: 2 servings | Serving Size: 1 1/4 cups | Calories: 200 | Total Fat: 7 g | Saturated Fat: 3 g | Trans Fat: 0 g | Cholesterol: 18 mg | Sodium: 136 mg | Carbohydrates: 26 g | Dietary Fiber: 2 g | Sugars: 23 g | Protein: 10 g | SmartPoints (Freestyle): 9 |

Ingredients

  • 1 tablespoon flax seeds
  • 2 cups chilled almond milk (or dairy milk)
  • 1/4 cup blueberries, fresh or frozen
  • 1 tablespoon honey or other sweetener (if almond milk is unsweetened)
  • 2 fresh mint leaves

Instructions

  1. Add all the ingredients in a blender and pulse until smooth. Serve!
https://skinnyms.com/wild-blueberry-mint-flax-seed-smoothie-recipe/

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2 Comments on "Wild Blueberry, Mint, and Flax Seed Smoothie"

  1. Mary  September 22, 2019

    Im confused about the nutritional info: is it for 2 servings and a total of 200 calories (vs 200 cals per serving)? Thanks!

    Reply
    • Nichole Furlong  September 22, 2019

      Each serving is 200 calories. The entire recipe is 400 calories.

      Reply

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