We all have those times we wish we could just hit the reset button. Unfortunately, reality being what it is, there’s no do-over for when you accidentally sleep through your alarm, like an ex’s Instagram post from three years ago, or paste a long “what are we” text from your drafts into a message to your boss instead of the phone number you thought you copied. (Just me? Okay, moving on then.)
There is, however, a reset button when it comes to your diet. No, strictly speaking, you can’t undo a month of Christmas cookies or a week of fine dining and cocktails on the beach. (Nor should you want to!) But the right detox drink can help you refresh, reset, and get back on track. This apple cider vinegar and cranberry detox drink can help kickstart your metabolism, boost energy, and rev up a sluggish digestive system. ACV and cranberry juice are the perfect combo to help detox kidneys, liver, circulatory system, and give your immune system a boost. This detox may even be helpful for a quick hangover cure (although we can’t promise a reset on any of the embarrassing drunk texts you sent.)
Why It Works
Whether we’e talking about our bodies or our social media habits, “detox” and “cleanse” are words that get tossed around a lot. But what exactly do we talk about when we talk about detoxing?
Essentially, detoxing is a way of getting your body to do the things it should be doing more efficiently. It’s like closing all your tabs and restarting your computer when it’s going slow. It helps rid your body of the things it doesn’t need to get it working at its optimal functionality.
Hydration is obviously key to any health plan. Hydrating with detox drinks like this one helps accelerate the process, flushing out your system and giving your body a fresh start. Of course, what you put into your body is just as important as what you cleanse it of. When you start your day with this apple cider vinegar and cranberry detox drink, you’ll replace all those toxins with tons of vitamins, minerals, and enzymes.
Whether you need to restart after a night of sugary cocktails, a month of heavy holiday meals, or just a plain old diet slump (it happens to the best of us), this refreshing apple cider vinegar and cranberry detox drink will cleanse and revitalize so you can get back on track.
Go Ahead, Press Reset
By the way, when we say “refreshing,” we do mean refreshing. This drink is as tart as it sounds. It’s made with real, clean, refreshing ingredients. Sorry, no sticky, sugary cranberry juice cocktail here. This mix of fresh ingredients makes for a bold drink that will wake you up inside and out. Serve cold to get the most out of this morning restart.
There may not be any reset button for your social media blunders, wrong numbers, and embarrassing drunken moments. But with the right detox drink, you can hit always hit reset on your health and fitness goals.
Apple Cider Vinegar and Cranberry Detox Drink
Ingredients
- 1/4 cup cranberry juice, no sugar added
- 1/2 cup cold water
- 2 tablespoons apple cider vinegar
- 1 teaspoon lemon or lime juice
Instructions
- Combine all ingredients. Mix well and serve cold!
Nutrition
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Do you drink it in the morning once a day?
Maria, It’s really up to you. I typically have a glass 1-2 days per month. My go to morning drink is https://skinnyms.com/lemon-ginger-detox-drink/
What brand of Apple cider vinegar do you like to use?
Amy, Bragg’s is one of our favorite brands.
Vivian, I don’t recommend drinking more than once per day.
Is this good weight loss program ? Or should you just use it to rid yourself of toxins? An is it not for every day use ?
Linda, This drink is not a weight loss program but one you can enjoy a few times weekly. It’s designed as a detox drink.
Do you need to have this on an empty stomach? Also if you have it do you need to wait to eat?
Hi Jane,
While we recommend drinking this in the morning before breakfast, it is not mandatory to do so. You can drink it whenever, even after you’ve eaten. 🙂
What are the measurements needed if I want to make a gallon of this stuff regularly?
Hi Brett,
There are 16 (8 oz.) glasses in a gallon, so you would need to multiply the current recipe by 16. Assuming my math is correct, the ingredients would be: 4 cups of no sugar added cranberry juice; 8 cups of cold water; 32 TBSPs (which is 2 cups) of Apple Cider Vinegar; and 16 TSPs (which is 1/3 cup) of Lemon or Lime Juice.
Is regular vinegar better to use than the apple cider vinegar
Apple cider vinegar has more nutritional value and probiotics. It’s a much better choice than “regular” vinegar.
Can I take this drink with my AM pill assortment ?
Mart, Check with your doctor if you have any concerns. 🙂
Do you have to put the ACV in the refer after opening?
Pam, We used Bragg’s brand.
Do you eat to or do you just drink this and can you also eat and drink one glass a day
Hi Ally,
Yes, you should eat plenty of nutritious foods along with this detox drink. This beverage is just meant to enhance the work that your kidneys and liver are already doing. While it is not necessary to drink more than once or twice per week, you may drink it more than that if you’d like. We do not recommend drinking this more than once per day. Be sure to drink plenty of water throughout the day, as well. Of course if you have any concerns, you should definitely speak to your doctor. Hope that helps 🙂
What brand of cranberry juice do you recommend?
Hi Sammie,
Any cranberry juice that is 100% pure, with no added sugar or artificial colors/sweeteners is the best option. Ocean Spray Pure Cranberry (unsweetened) is a good option! Feel free to look around though 🙂
Can you use another juice besides Cranberry?
Cranberry is best for this detox drink. It has the best antioxidants to pair with the apple cider vinegar.
Does it need to be refrigerated? How long is the shelf life if corked in a bottle?
Hi Carrie, yes this should be refrigerated. It should keep for up to one week.
Is this ok to use if you are intermittent fasting? I am on a 16:8 fasting protocol and this sounds like something that I would like to incorporate. Even though it would technically break my fast, I think I would drink this first thing in the morning, then get on with my normal routine.
Hi Leanne,
That should be fine. Intermittent fasting is just another way to regulate caloric intake, so as long as you make it fit into your calories needed for the day, it shouldn’t be an issue 🙂
Is it safe while breastfeeding?
Hi Jacqueline, that question is best for your physician!
Is the lemon or lime just for taste? I’d prefer not to add it.
Hi Denise, you can omit the lemon/lime.
I’m allergic to apples. Would regular vinegar work?
Hi Debbie, unfortunately no, regular vinegar will not work. The apple cider vinegar contains nutrition other vinegar do not have.
I bought Trader Joe’s unsweetened cranberry juice…man was it tart! I can typically handle a shot ACV, but mixed with the cranberry juice….I am struggling to keep it down!! I think I’ll water it down more next time😖
Nichole,can you still take vitamins while doing this Cranberry ASV detox?
Annmarie, You daily vitamins should be fine. 🙂
Should I just do this once a month or do you recommend twice a month?
Hi Lynn,
It’s up to you! You can drink it once a month, twice a month, or even once or twice per week.
Can I use diet cranberry juice and still have the same effect?
That should be fine.
Does this help at all with constipation? Any suggestions ?? I’m a healthy eater, lots of. Veggies, fiber, water. Hmmmm🤔
Shelly
Shelly, You might want to check with your doctor regarding constipation. Be sure to continue with a healthy diet.
If I were to use a sugary crane berry juice, will it still work?
Or would it be pointless?
Hi Julissa, it’s best to avoid sugar for this detox drink.
Hi, I do this every morning after I do my morning walk. I think it is very refreshing and it does boost my energy as well. I use Bragg’s ACV(a teaspoon), unsweetened cranberry juice, and honey (teaspoon) and to me, it is very good. Not bitter. I havn’t tried it with lemon yet, but of course, lemon is a good detox for the kidney as well. I have also notice my stomach fat shrinking. I am not 100% sure if it from this concoction or not, but I have noticed a slight difference.
Jennifer, Thank you for the comment.
What exactly is this detox for ?
It is primarily for detoxing toxins from the body.
I’m just curious would it make me go to the bathroom right away or do I need to wait till the weekend
Keep in mind, toxins also leave the body though pores (perspiring) and/or going to the bathroom. I prefer to start a detox on Mondays, but that’s just me. It’s a personal choice.