3 Key Moves to Get Great ABS

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Have you been crunching up a storm, but can’t seem to get results? It’s time to shake things up with a different power routine! If you only stick to one standard exercise, chances are you’ll get caught in an endless cycle of performing what your body has adapted to with no signs of washboard abs in the works. By squeezing these 3 crunch-free moves in your workout regime, you’ll trim, tone, and reveal amazing abs. These foolproof exercises include the jackknife, leg drop, and Russian twists, which will hit key spots and different angles, certain to fight flab for a flat, display-worthy tummy. Sneak these ab-tastic moves into your workout 3 times a week and you’ll be showcasing that belly in no time!

Equipment Needed: Interval timer (Gymboss is a free app download) and yoga mat

What to Do: Perform each exercise based on your level. Complete 3 rounds of this routine. This workout can be performed 3 days a week on non-consecutive days for amazing abs.

Beginner’s Level: 30 seconds each exercise/10 sec rest
Intermediate Level: 45 seconds each/ 15 sec rest
Advanced Level: 1 minute each/ 20 sec rest


1. Jackknife
2. Leg Drop
3. Russian Twists

Instructional Videos:


Leg Drop

Russian Twists

Push your abs out with these tips and clean eating options:
8 Ways To Achieve A Flat Belly
21 Flat Belly Tips
Top 25 Flat Belly Foods

2 Comments on "3 Key Moves to Get Great ABS"

  1. Amy  August 4, 2017

    You have beginner level twice. Which one is advanced level?

    • Jennifer Hanford  August 4, 2017

      Thank you, we have updated this!


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