It’s true, you can get a gorgeous butt & legs with only 3 moves. Fitness models and experts often use just 3 simple moves to get a tight butt and gorgeous legs. Squats, Lunges & Deadlifts are the moves that will take your lower body to the next level. We’ve designed a circuit routine that will burn fat, tighten, tone and reshape your butt & legs.
Whether you’re a beginner or ready for a more advanced workout, we’ve got both. It’s recommended that this workout be performed two times weekly for optimal results. Be sure to watch the video for correct form.
Beginner Workout: Use body weight only; Complete 2 circuits; no rest between exercises; rest 1 minute after each circuit.
1. Squats – 12 repetitions
2. Lat Lunge – 12 repetitions each side
3. Deadlifts – 12 repetitions.
Rest 1 minute
(Repeat for a total of 2 circuits)
Intermediate & Advanced Workout: Complete 4 circuits; use dumbbells for lunges and either dumbbells or a barbell for squats & deadlifts; no rest between exercises; rest 30 seconds after each circuit.
1. Squats – 15 repetitions
2. Lat Lunge – 15 repetitions each side
3. Deadlifts – 15 repetitions.
Rest 30 seconds
(Repeat for a total of 4 circuits)