If you’re like most people, kale doesn’t come to mind when you’re listing your favorite foods. It’s time to take another look at this leafy green vegetable, though. Kale is a superfood, and it tastes pretty good, too! Discover tasty ways to add this superfood to your meal plan with some of our best kale recipes, and learn more about the health benefits of this healthful veggie below.
For a complete list of superfoods, check out 50 Superfoods, the Ultimate Shopping List.
3 REASONS TO GO KRAZY FOR KALE:
1. Kale Offers a Healthy Dose of Nutrients
Like its cousins, cauliflower and broccoli, kale is rich in fiber and beta-carotene. It is also an excellent source of calcium, iron, and vitamins A, C, and K. Part of what makes kale so healthy is its great quantity of phytochemicals, substances that have been shown to fight against a number of diseases, like cancer and cardiovascular disease. Kale also contains antioxidants to fight inflammation and detoxify the body and rid it of carcinogenic substances. Learn more about Kale here.
2. Kale Helps in the Fight Against Disease
Kale packs enough of a nutrient-rich punch that is has been shown to fight against some of the leading causes of death: cancer, diabetes, cardiovascular disease, and hypertension.
3. It’s Easier Than You Think to Add Kale to Your Diet
There are several varieties of kale, each with its own distinct flavor, but all varieties offer amazing rewards. Kale can be added to salads or soups, and it tastes great on sandwiches. When shopping for kale, look for deeply-colored leaves and firm, moist stems.