3 Reasons Why Watermelon is the Perfect Summer Fruit

Few things shout out the coming of summer quite like the arrival of watermelon at the local market. Thankfully, watermelon is one of those fruits we can all agree on. It’s refreshing and delicious, and it’s the perfect addition to backyard barbeques and 4th of July celebrations. But, did you know that it does wonders for your health, too? Read on for some tasty watermelon recipes and 3 Reasons Why Watermelon is the Perfect Summer Fruit.

Beautiful Watermelon Salad
Watermelon Chiller with a Hint of Mint

For more superfood information and delicious recipes, click here.

3 Reasons Why Watermelon is the Perfect Summer Fruit:

1. Watermelon is Loaded With Antioxidants

Watermelon is full of the antioxidants you need to fight back against free radical damage and prevent inflammation. In addition, it has one of the highest concentrations of lycopene of any fruit.

2. Watermelon Helps Keep You Energized and Hydrated When You Work Out

Watermelon has “water” in its name for a reason. It’s loaded with water to keep you hydrated when you work out. Plus, it’s an excellent source of the electrolytes, sodium and potassium you need to help the body run strong. Watermelon is also rich in Vitamin B, which is necessary for energy production.

3. Watermelon is a Fantastic Disease Fighter

Because watermelon is full of antioxidants and helpful vitamins, it has been shown to fight a number of diseases. It helps to battle back against heart disease, arthritis, asthma, as well as several types of cancers. Now, that’s a powerful fruit!

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Kym Votruba

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