30-Day Body Squat Challenge

Improve endurance and tone!

Woman doing squats as part of a Do This Squat Challenge to Get Your Booty Firm and Round

Squat challenges are great because they help you build endurance while giving you a toned and sexy butt! We made this 30-day squat challenge completely equipment-free. You don’t need anything except your own body!

You’ll be doing three different kinds of squats. The air squat is a regular bodyweight squat. The sumo squat uses a wider stance and is great for targeting the inner thighs. Our final variation, the jump squat, adds a little bit of cardio to this challenge. Jump squats raise your heart rate quickly and effectively, maximizing the number of calories you burn.

This squat challenge will help you tone lower body muscle, build strength, and improve your endurance. And it only takes a few minutes per day!

What You’ll Need: nothing but your own bodyweight!

What to Do: Complete the squats assigned each day. Review the videos below for correct form. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

Download your free 30-Day Body Squat calendar and never miss a workout!

Air Squat

Sumo Squat

Jump Squat

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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