30-Day Body Squat Challenge

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Squat challenges are great because they help you build endurance while giving you a toned and sexy butt! We made this 30-day squat challenge completely equipment-free. You don’t need anything except your own body!

You’ll be doing three different kinds of squats. The air squat is a regular bodyweight squat. The sumo squat uses a wider stance and is great for targeting the inner thighs. Our final variation, the jump squat, adds a little bit of cardio to this challenge. Jump squats raise your heart rate quickly and effectively, maximizing the number of calories you burn.

This squat challenge will help you tone lower body muscle, build strength, and improve your endurance. And it only takes a few minutes per day!

What You’ll Need: nothing but your own bodyweight!

What to Do: Complete the squats assigned each day. Review the videos below for correct form. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

Download your free 30-Day Body Squat calendar and never miss a workout!

Air Squat

Sumo Squat

Jump Squat

8 Comments on "30-Day Body Squat Challenge"

  1. Lee Ann  September 11, 2017

    Am I missing the link for the number of squats per day? Not seeing it anywhere. 🙁

    • Gale Compton  September 12, 2017

      Lee Ann, The daily routines are on the calendar. It was accidentally left off but should be added later today. Thanks! 🙂

  2. Terral Ware  September 11, 2017

    it seems as though you may have forgotten the 30 day challenge exercise list! Please update. I’m interested in this!

    • Gale Compton  September 12, 2017

      Terral, The 30-Day calendar was left off by mistake. It should be added by the end of today. Thank you for your patience. 🙂

      • Terral Ware  September 13, 2017

        It appears that the line to download the calendar is there now, but it’s non-functional. Will keep looking!

        • Gale Compton  September 18, 2017

          Terral, It’s been added and ready for download. 🙂

  3. Kate  September 18, 2017

    I can’t download it 🙁

    • Gale Compton  September 19, 2017


      1. Click on the download link in red or the calendar thumbnail.
      2. Add to cart.
      3. Continue to checkout.
      4. Enter name and email.
      5. Go to your email and open.
      6. Click “View Your Purchase Online” which has a green background.
      7. Download the pdf.
      8. If using your mobile, review these instructions if needed. https://skinnyms.com/e-book-download-instructions/


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