This playlist changes things up as you speed up and slow down.
Alternating between running and walking is one of the best ways to ease your body into a running regimen. But you’ll need a playlist, and lining up a selection of tunes that suits a workout with so many shifts in pace can be tricky. Our run/walk playlist allows your heart to start pumping during your runs with tunes from Jay Z, Bruno Mars, and Gnarls Barkley, and eases you back into a walk with the mellow sounds of Misterwives and Ed Sheeran. Put in your earbuds, and alternate between heart racing and slow paced for a workout that gets you into running shape slowly and steadily.
Run – Otis
Jay Z, Kanye West, Otis Redding – 96 BPM Amazon/iTunes
Walk – Hurricane
MisterWives– 101 BPM Amazon/iTunes
Run – Ready for the Good Life
Paloma Faith– 101 BPM Amazon/iTunes
Walk – Moves Like Jagger
Maroon 5, Christina Aguilera – 128 BPM Amazon/iTunes
Run – Runaway Baby
Bruno Mars – 164 BPM Amazon/iTunes
Walk – Whistle (While You Work It)
Katy Tiz– 162 BPM Amazon/iTunes
Run – Going On
Gnarls Barkley – 150 BPM Amazon/iTunes
Walk – Sing
Ed Sheeran– 120 BPM Amazon/iTunes
Run – Calabria 2008
Enur – 128 BPM Amazon/iTunes
Looking for more running and walking plans? Try some of our favorite run/walk plans, to help start adding miles to your workout:
6 Week Walk/Run Calendar
30 Day Beginner’s Running Challenge
Slim Down with the Walk/Run Plan
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