Build muscle and burn fat from the comfort of your home.
You don’t need a gym membership to stay in shape! With these 4 do-anywhere fat blasters, you’ll burn fat, improve endurance, and build muscle, all in the comfort of your home.
While treadmills, ellipticals, and stationary bikes are great ways to get a cardio workout, many trainers consider interval training a more effective way to burn fat and lose weight. Interval training challenges your body to go all-out during short bursts of high intensity. This gets your heart pumping and your metabolism revved. Your body continues to burn calories for up to 24 hours after working out. Using bodyweight HIIT workouts, you can torch calories anywhere!
These 4 do-anywhere fat blasters require no equipment and no running! Grab your water bottle and your gym timer and get going!
This workout is meant to be a challenge. You’ll be jumping and squatting your way to the best body ever!
Work toward a stronger core and more muscle definition with this quick no-equipment workout.
Target your lower body with this quick fat blaster. It requires no equipment and can be completed in just 10 minutes!
This is the perfect cardio workout for beginners or anyone recovering from an injury. These 5 low-impact moves will get your heart racing without straining your joints or muscles.
Where do you do your fat blasters? Join the discussion! Leave a comment below.