We get it. Setting aside a chunk of time during work to exercise seems impossible. What if we told you that in just four minutes, you could perform a super effective fat-burning workout that’ll burn calories all day?
We’ve created a super convenient calorie-burning workout that’s a snap to sneak into your lunch hour. In just four minutes, these exercises slim, tone, and target key areas without leaving you drenched in sweat. Experts claim that short bursts of intense physical activity can be just as effective as long, draining gym sessions. So get up from that desk and trim, tone, and strengthen with this awesome 4-Minute Lunch Break Workout!
Equipment Needed: interval timer (Gymboss is a free app download)
What to Do: Perform each exercise for 20 seconds and rest 10 seconds after each one. Complete two full rounds for a four minute tabata workout. Perform this workout five days a week to stay active during the work day.
After you’ve finished this 4 minutes lunch break workout, use the rest of the time to enjoy one of our delicious lunch recipes:
21 Clean Lunches that Can Be Prepared in Under 10 Minutes
10 Clean & Lean Low-Carb Lunches
13 Clean & Lean Lunches in Mason Jars
What exercises would you like to see next? Let us know! We love hearing from our readers.