A total-body workout in just 4 minutes!
We get it. Setting aside a chunk of time during work to exercise seems impossible. What if we told you that in just four minutes, you could perform a super effective fat-burning workout that’ll burn calories all day?
We’ve created a super convenient calorie-burning workout that’s a snap to sneak into your lunch hour. In just four minutes, these exercises slim, tone, and target key areas without leaving you drenched in sweat. Experts claim that short bursts of intense physical activity can be just as effective as long, draining gym sessions. So get up from that desk and trim, tone, and strengthen with this awesome 4-Minute Lunch Break Workout!
Equipment Needed: interval timer (Gymboss is a free app download)
What to Do: Perform each exercise for 20 seconds and rest 10 seconds after each one. Complete two full rounds for a four minute tabata workout. Perform this workout five days a week to stay active during the work day.
Exercises:
Skater
Square Jumps
Jumping Lunge
Jumping Jacks
Instructional Videos:
Skater
Square Jumps
Jumping Lunge
Jumping Jacks
After you’ve finished this 4 minutes lunch break workout, use the rest of the time to enjoy one of our delicious lunch recipes:
21 Clean Lunches that Can Be Prepared in Under 10 Minutes
10 Clean & Lean Low-Carb Lunches
13 Clean & Lean Lunches in Mason Jars
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What exercises would you like to see next? Let us know! We love hearing from our readers.
I am a 57 years old trying to loose fat, doing cardio and strenght training but need help to loose my belly , I read about your core workout and will like to combine with Insanity work videos (Shaun T), do you think is going to work for me or it is too much ? THANKS
Gladys, Cardio is one of the best ways to lose belly fat, in addition to the workouts you mentioned. You could give the core workout a try. Also, a clean eating diet is recommended. Here are some great foods to incorporate: https://skinnyms.com/50-flat-belly-foods-shopping-list/
Thank you for your help, I will try my best to follow a clean eating diet.