With the human body being composed of 50-65% water, it’s fair to say that water is essential to our lives. Without it, our bodies wouldn’t be able to function, and we would cease to exist. What’s more, our bodies can’t make water on their own, so we need to take it in through the foods we eat and the liquids we consume. Even though water isn’t really a food, we think that its importance to our diets makes it the most “super” food of all. Here are 4 Reasons Why You Should Drink More Water.
SUGGESTED WATER RECIPE:
Morning Lemon and Mint Water
4 Reasons Why You Should Drink More Water:
1. Water Cleanses the Body of Toxins
Water rids the body of toxins because it gets the blood circulation flowing so that it to stay clean. Plus, when skin cells fill with water, they help to reduce wrinkles and other signs of aging, helping you to stay young.
2. Water Suppresses the Appetite and Can Help You Lose Weight
Studies have shown that water can help suppress the appetite, helping you to feel more satisfied with eating less. Drinking a glass of water before meal times can help you limit the number of calories you take in. In addition, water speeds up the metabolism, allowing your body to burn more calories, instead of storing them as fat.
3. Water Can Help You Get Better Results From Your Workouts
When we’re dehydrated, our bodies tire much faster because less oxygen is able to reach the brain. This causes the heart to have to work harder. Water helps keep blood flow going strong and works to lubricate joints and muscles, preventing cramping and enabling you to work out longer and harder.
4. Water is a Stress Reducer
When it comes to stress, water is a definite ally. Research has shown that when the body is dehydrated it produces more stress hormones. Staying hydrated can help to reduce the stress that you might face from day to day.