Get abs like never before! This plan is unlike any other, as it is designed for simplicity. It uses basic key moves to target the different muscles in your core, and slowly progresses the difficulty to help you build strength and definition over time. We’re using no fancy equipment, no complicated exercises, and no difficult poses. Rather, this ab workout plan works because it’s easy to follow, yet delivers an effective total-core workout.
What You’ll Need: a soft surface to lay on the floor, and a gym timer (free apps are available for download)
What to Do: Download the workout plan. Each week, complete all the exercises for the number of sets assigned.
Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.
Side to Side Toe Reaches (Penguin Toe Taps)
Double Leg Lifts (Leg Raise)