Your 4-Week Guide to Amazing Abs

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Get abs like never before! This plan is unlike any other, as it is designed for simplicity. It uses basic key moves to target the different muscles in your core, and slowly progresses the difficulty to help you build strength and definition over time. We’re using no fancy equipment, no complicated exercises, and no difficult poses. Rather, this ab workout plan works because it’s easy to follow, yet delivers an effective total-core workout.

What You’ll Need: a soft surface to lay on the floor, and a gym timer (free apps are available for download)

What to Do: Download the workout plan. Each week, complete all the exercises for the number of sets assigned.

Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

Download Your 4-Week Guide to Amazing Abs.


Sit Ups

Side to Side Toe Reaches (Penguin Toe Taps)

Russian Twist

Side Plank

Double Leg Lifts (Leg Raise)

Reverse Crunch

Scissor Kicks

4 Comments on "Your 4-Week Guide to Amazing Abs"

  1. charlene  May 1, 2017

    Hello I’m unable to download the 4-Week Guide to Amazing Abs plan.

  2. Paria  May 1, 2017

    I think you’ve forgotten to include the workout plan on the page


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