This challenge will scalp your butt!
Burn fat and tighten your lower half like never before with this 400 Butt Burn Challenge! You’ve got one day to complete this challenge.
Equipment Needed: Box or step
What to Do: Watch the video below for exercise demonstration. We’ve created a mock schedule to guide you into shaping the perfect booty. This challenge can be done at work, home or even outdoors.
1:00 p.m. – 50 reps each side
3:00 p.m. – 50 reps each side
6:00 p.m. – 50 reps each side
8:00 p.m. – 50 reps each side
Butt Burn
Exercise and health are matters that vary from person to person. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.
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that looks like it would be pretty severe on the knees?
Lyd, My knees are so, so from running and I had no problem. If you feel any pain or have bad knees,avoid!