Showing off your legs should be a year-round goal. It doesn’t matter if they’re in shorts, jeans, or stockings; good legs make you feel good, even if you don’t want to show them off. If your goal is year-long legs, it’s all about toning and building strength. These 5 At-Home Exercises To Get Toned Legs provide sleek and slimming results. What are you waiting for? Let’s get started!
Toning requires a special plan of action: you need to build muscle while simultaneously burning fat. Lucky for you, our workout offers both. We designed a fast-paced workout that included isolation exercises. That means you’ll accomplish both building and burning. As the weeks go by, you’ll see the results of your hard work. You can look forward to showing off your progress whenever you want.
5 At-Home Exercises To Get Toned Legs
What You’ll Need: An interval timer (available on most phones).
What to Do: Perform this routine four times a week.
Beginner Workout: Perform each exercise for 40 seconds, resting for 20 seconds in between each exercise. Complete three rounds, resting for 1 minute in between each round.
Intermediate Workout: Perform each exercise for 45 seconds, resting for 30 seconds in between each exercise. Complete four rounds, resting for 40 seconds in between each round.
Advanced Workout: Perform each exercise for 45 seconds, resting for 20 seconds in between each exercise. Complete four rounds, resting for 30 seconds in between each round.
- Jumping Lunges
- High Knees
- Squat Jump
- Side Lunge
Balance these at-home toned leg exercises with another workout. We love this amazing Ab & Core Home Workout for more overall more power in your leg exercises.
Still looking to build and tone your legs? Take your leg workout up a notch with our top rated 7-Day Summer Legs Challenge.