5 Benefits of Drinking Black Coffee

It's okay to indulge a bit in your favorite morning beverage.

Black coffee may be bitter, but its health benefits are sweet. Coffee is full of nutrients like antioxidants, vitamins, and minerals that improve overall health, brain function, and may even help prevent diseases. Many of these health benefits are due to caffeine, a natural stimulant. Read on to learn our favorite 5 Benefits of Drinking Black Coffee!

Note: These perks apply to pure, black coffee. Artificial sweeteners and syrups destroy coffee’s natural health benefits.

1. Black coffee raises energy levels and brain activity.
Caffeine is a stimulant that allows your brain to increase dopamine levels. Because of this, coffee improves all cognitive functions. Drink on and work productively!

Also, try some of these 21 Foods for a Quick Energy Boost.

2. Black coffee helps you lose weight.
Caffeine’s stimulant effects don’t stop in the brain. It also boosts your metabolic rate, which means your body burns fat faster with caffeine’s assistance.

Looking for more Weight Loss Recipes? We’ve got you covered!

3. Black coffee is full of nutrients.
Antioxidants, vitamins, minerals – coffee has it all. Though the percentages of vitamins and nutrients in coffee are small, they add up over a few cups. Americans get most of their antioxidants from coffee. Antioxidants play a large part in reduced cancer risk.

4. Black coffee may lower the risk of certain diseases.
Alzheimer’s, dementia, heart disease, depression, Parkinson’s, diabetes, and cancer are just a few of the diseases that cancer protects against.

5. Black coffee is a natural pain reliever.
Caffeine blocks adenosine receptors, which allows temporary pain relief. Though this is a wonderful health benefit, you shouldn’t rely on caffeine as a long-term pain reliever. Over time, you will become dependent on the substance, which will cause pain rather than relieve it.

Resources:

[1] Healthline

[2] Brews Smartly

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4 Comments

  1. As noted here, numerous studies have highlighted the potential health benefits of caffeine. Meanwhile, centuries of caffeine consumption and extensive study of the ingredient further reinforce its safety. In other words, the billions of people who routinely consume caffeine can continue to do so with confidence and the knowledge that the ingredient may even enhance health.

  2. You should tack on “+ Antioxidants” to number 3 on your list, because black coffee is the biggest source of antioxidants according to a number of published research studies. Hooray!

    🙂

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