Feeling sluggish, like you have no oomph left to conquer your day? Say “no” to energy drinks loaded with sugar, calories, and who-knows-what. Instead, refuel with these 21 foods for a quick and natural energy boost:
Quinoa and almonds are the perfect energy foods for a mid-afternoon snack or post-workout pick-me-up.
Reboot your body with spinach, an iron-rich food that boosts energy production naturally.
This recipe contains Greek yogurt, which offers magnesium, a mineral that aids energy release.
Fuel up with this delish lunch or light dinner with quinoa, which is packed with protein and iron for long-lasting energy.
Honey delivers a healthy balance of natural sugars that provide good-for-you pep.
We love bell peppers because they’re a delicious, fiber-filled, energy-giving food.
The almonds in this recipe offer copper and manganese to keep your cells energized.
Eggs are a natural energy food that are super tasty in recipes like this one.
Nuts are high in the healthy fats that provide energy, making this snack a sweet way to recharge.
With banana and Greek yogurt, you can’t go wrong when you indulge in this smoothie.
Apples are high in fiber, filling you with healthy, natural energy.
Who knew foods for natural energy could taste so sweet? Try this delicious breakfast, snack, or dessert.
Green tea is an energy superfood that offers powerful antioxidants and natural caffeine.
15. Zucchini Hummus
This is a paleo-friendly recipe that’s perfect for pairing with your favorite fresh veggies.
These bars are a smart way to fuel up, whether you nosh on them during breakfast, snack, or even dessert.
Refresh yourself at lunch with this easy-to-prep salad, which includes energy foods like quinoa, almonds and edamame.
Fuel your body naturally with a superfood-loaded smoothie.
From muscle-feeding protein to energy-releasing nutrients, pumpkin seeds are yummy energy powerhouses.
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